In case you missed our last episode, you can listen to that here! We are so glad you all are enjoying us again and LOVE hearing your feedback and sweet words :)!
In case you miss any of our future episodes of An Extra Dose, you can listen to them under  on our main page (adoubledose.com > Lifestyle > Podcasts).Â
A little about this episode:
The Belbel sisters share what color they get on their nails and how the dip nail process works. Alexis and Samantha talk about their workout routine and some tips for getting started. They finish off with their favorites for the week.
Items we we talked about in this post:
- Kiara Sky “The Simple Life” Dip Powder
- Kiara Sky “The Simple Life” Regular Polish + Gel Polish
- 10lb Dumbbells
- Resistance Bands
- Dash Rapid Egg Cooker
- Zucchini Hand Spiralizer
- Slow Cooker/Rice Cooker
See all fitness related posts here and here. We also shared some workouts on pinterest HERE.
Read about our nails in more detail in this post!
We also answered our most frequently asked questions in this post, so it may answer some that you had about our nails, too!
We would LOOOOVE to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears! Also, don’t forget to rate + review us on iTunes.
To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!
Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.
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