Happy Monday, y’all! We have had quite the week this past week, so this week we will be playing a lot of catch up, and trying to get back into the normal routine!
Of course, we still stuck to our healthy eating (with a few exceptions, haha) and workouts, so we are sharing those today! I know a TON of you all always ask about our workout routine, so be sure to check out this post and some of our others as well!
Here are some of our workout routines from this past week:
Chest + Calves (Alexis):Shoulders (Alexis):Quick cardio workout from Wednesday morning (Alexis):
Leg workout from last weekend (Alexis):
Legs (Sam):Biceps (Sam):
PS- this is what my workout schedule looked like last week:
MONDAY: cardio + chest + calves + flywheel at night with my boyfriend (sign up for free HERE!)
TUESDAY: cardio + biceps
WEDNESDAY: quick cardio workout at home
THURSDAY: cardio + legs
FRIDAY: cardio + shoulders
SATURDAY: cardio + back