Double Dose Of Fitness .19 + Summer Bod Tips

Summer Body Tips | adoubledose.com SHOP THE OUTFIT  

Happy Wednesday! We are headed out to San Francisco for a fun work trip! We are going to be staying at a few hotels in San Fran, and then headed to Bottlerock in Napa. We are SO excited! If any of y'all have any recommendations for that area, please let us know. We have never been before. 

We are back with our weekly fitness post. We know we have had to skip a few here and there due to being out of town, but we are back! Today, we will be sharing a downloadable workout, as we have in our previous posts, and we will be sharing some tips if you're working on that summer bod!Double Dose Of Fitness .19 + Summer Body Tips | adoubledose.comIn case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)

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An Extra Dose Podcast: Blogger Collaborations, Something VERY Personal, and Staying Healthy while Traveling

An Extra Dose Podcast | adoubledose.com

In case you missed our first few podcast episodes of An Extra Dose, you can listen to them here, here, and here .

This episode is definitely way more personal than we have ever gotten, but we have been getting a lot of questions about it, and we decided to open up, and talk about it! We also talk about blogger collaborations from both the blogger and business perspective. And, for those of you heading out on a vacation soon, we are spilling all of our tips for staying on track during your trip!

We want to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears! Also, don't forget to rate + review us on iTunes.

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Our Stay at Breathless Cabo Resort + Spa

Our Stay at Breathless Cabo Resort + Spa | adoubledose.com

We are SO excited to share our stay at Breathless Cabo Resort + Spa. We had the MOST incredible experience there. From the moment we were picked up from the Cabo airport by our hilarious driver who greeted us with beer, to the moment we left the resort, our time was nothing short of amazing. We seriously had THE best time, and we hope that is reflected in our pictures and videos. Be sure to check out our vlog (we apologize for the newbie editing; this is our first one!) to see all the behind the scenes, and highlights of our trip! 

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Double Dose Of Fitness .18

 A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT

Happy Wednesday! Today, we are going to be sharing another downloadable workout for y'all! In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

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Our Favorite Kind of Workout with Maidenform

Maidenform Sport Your Shape | adoubledose.com

Happy Thursday! Today, we are excited to team up with Maidenform to talk about our favorite type of workout that sports our shape. As many of you all know, we workout pretty much every day. We just feel "off" if we don't. Of course, we take days off here and there when our body isn't feeling up to it, but we love staying active, and getting outdoor when the weather is nicer. Be sure to check out the bottom of the post for a chance to a Maidenform bra!Maidenform Sport Your Shape | adoubledose.comOur favorite way to get sweaty is to lift weights, and do some cardio on the starimaster or treadmill. If the weather is nicer out, we will go on a run or walk outside, too! We love walking around the Katy Trail or White Rock Lake in Dallas. There is something so peaceful about being outside!Maidenform Sport Your Shape | adoubledose.comWhen we are lifting weights, we like to focus each workout on a different muscle group. For example, one day we will work out our legs, and the next day, we would work out our arms or back. That way, you can really focus on different muscles each time.

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Friday Favorites + Weekend Sales

Friday Favorites 4-28 | adoubledose.comSHOP THE OUTFIT

under $25 { 1. 2.| 3. | 4. |  5. | 6. | 7. | 8. }

under $50 { 9. | 10. | 11. | 12. | 13. | 14. }

under $100 { 15.  | 16. 17.  | 18. | 19. | 20. }

Happy Friday! We wanted to bring back an older post we used to do sharing our favorite things this week + some great pieces we just bought or found (mostly on SALE!). After the major flight/passport debacle, we are FINALLY leaving on Sunday (fingers crossed we make it) to Mexico, haha. Thank you to all of you all who were helping us look for it, and giving us tips on how to get it quicker! This trip will be so amazing once we get there. We hope you all have a great weekend!

We get the tightest hips. Do you all? It is probably because we spend so much time sitting and working, oops. We are definitely going to be trying these hip stretches! We have also been going to yoga at Exhale Spa, which we LOVEEE! Such a beautiful studio, and we love their classes and spa.

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Double Dose Of Fitness .17

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II  ON SALE! | Mesh Leggings Similar Here and Here Free To be Bra | Sunglasses  | Shoes Similar Here and Here}

Happy Wednesday! We have had quite the week. In case you missed our previous blog posts, we were supposed to be leaving for Mexico Monday, but Sam couldn't find her passport on Sunday night, so we searched the entire house, only to not find it. We are having to reschedule our trip, so it has been quite the series of events;) Lesson here: make sure you have your passport before leaving for a trip, haha. 

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An Extra Dose Podcast: Dating App Advice, Pros & Cons of Entrepreneurship, Drinks of Choice, and Mother’s Day Gifts

An Extra Dose Podcast | adoubledose.comIn case you missed our first podcast, An Extra Dose, you can listen to it here. This episode is a longer one, but we get more personal and talk about topics we think you all will love:) We talk all about our dating app experiences, give our perspective on entrepreneurship versus corporate America. We also talk about our drink of choice, and advice on ordering healthier drinks (more on that in this post). And, for those of you looking for some Mother's Day gift ideas, we each share our suggestions, and what we will probably be buying our moms;)

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Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

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Our Fast Food Hacks

Our Fast Food Hacks | adoubledose.comWe have been wanting to share this post with you all for a while now! We get asked a lot what our typical day of eating is like, etc. Since we have already covered that in the past, we wanted to go over what our favorite fast food hacks are. We know a lot of y'all are like us and constantly on-the-go, needing to grab something super quick to eat! You may not have time to meal-prep for the week, so having a healthier option or some easy tips or guidelines to follow would be helpful for you, or at least we think so;) SHOP THE OUTFIT

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