Friday Favorites + Weekend Sales

 

Friday Favorites 4-28 | adoubledose.comSHOP THE OUTFIT

under $25 { 1. 2.| 3. | 4. |  5. | 6. | 7. | 8. }

under $50 { 9. | 10. | 11. | 12. | 13. | 14. }

under $100 { 15.  | 16. 17.  | 18. | 19. | 20. }

Happy Friday! We wanted to bring back an older post we used to do sharing our favorite things this week + some great pieces we just bought or found (mostly on SALE!). After the major flight/passport debacle, we are FINALLY leaving on Sunday (fingers crossed we make it) to Mexico, haha. Thank you to all of you all who were helping us look for it, and giving us tips on how to get it quicker! This trip will be so amazing once we get there. We hope you all have a great weekend!

We get the tightest hips. Do you all? It is probably because we spend so much time sitting and working, oops. We are definitely going to be trying these hip stretches! We have also been going to yoga at Exhale Spa, which we LOVEEE!… Continue Reading

Double Dose Of Fitness .17

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II  ON SALE! | Mesh Leggings Similar Here and Here Free To be Bra | Sunglasses  | Shoes Similar Here and Here}

Happy Wednesday! We have had quite the week. In case you missed our previous blog posts, we were supposed to be leaving for Mexico Monday, but Sam couldn’t find her passport on Sunday night, so we searched the entire house, only to not find it.… Continue Reading

Heading Outdoors In Dallas with Outdoor Voices

Heading Outdoors In Dallas with Outdoor Voices | adoubledose.comA couple of years ago, you would never find us working out, or really, doing anything outdoors. Since moving and living in Austin in Dallas, we have loved getting to go outdoors on a beautiful day. Going on a walk or *short* hike is one of our favorite things to do in the early evenings. These Outdoor Voices pieces are the perfect for heading out on a walk, or even for any workout. They are put-together, without having to spend hours trying to piece together an entire workout look. Admit it, you’ve totally been there! We know we have;)
Heading Outdoors In Dallas with Outdoor Voices | adoubledose.comHeading Outdoors In Dallas with Outdoor Voices | adoubledose.comThese tri-tone leggings have been on serious repeat since we got them. They are higher waisted and they are a great spring neutral. They have them in several other colors, and we totally will be buying another pair to run around in. We have been wearing these for workouts, to run errands, to go on walks, head to brunch, etc. Just throw on a cute tank, like this one, and some sneakers, and you’re good to go!… Continue Reading

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Double Dose Of Fitness | adoubledose.comSHOP THE OUTFITLace Up Leggings Crop Version (legging sold out) and Similar Here | Purple Tank | Black Bra Similar Here | Strap Tennis Shoes | Sunglasses }

Happy Wednesday! Hope you all are having a great week. We just got back from El Paso to celebrate Passover with our family. We aren’t super religious or anything, but we always like to spend time with our family when it is a holiday. It looks like it is going to be a cloudy week in Dallas, so we are hoping that the forecast is wrong, and the sun decides to make an appearance!… Continue Reading

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Double Dose of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy Wednesday! Today, we are sharing a different type of workout post! We are sharing all of our workouts this week split into each muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them.… Continue Reading

How To Start Lifting Weights (Even If You Don’t Know Anything)

How To Lift Weights For Beginners | adoubledose.comAs many of y’all know, we lift weights for most of our workouts. We usually do a mix of cardio (usually the stair master) and weight training. We are not experts by any means, but weight training has given us the best results, by far, and it is the workout we have enjoyed the most. We have taken classes in the past, but are not really class-types-of-girls, haha. We do like an occasional class, but usually, we like to do our own thing in the gym. For us, the gym is a time for us to decompress and let go of some of our anxiety. Honestly, before we started lifting weights, we both struggled to find a workout that we could see ourselves doing for a long period of time. 
How To Lift Weights For Beginners | adoubledose.comWe started out like everyone else, not knowing A THING about lifting weights. It was about the time Instagram started becoming a “thing” that we first got into health and fitness. In case you missed this post, we shared how our thyroid condition got us into taking better care of our bodies.… Continue Reading

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Double Dose of Fitness | adoubledose.comSHOP THE OUTFITBlack Laser Cut Crops  | Pink Tank |  Black Bra | Purple Tennis Shoes }

We have made it to the middle of the week! Not sure why, but last week felt sooo long, but this week seems to be going by a little quicker. We are supposed to be getting some rain this week, which we are fans of if it’s time to watch a movie, but not when we need to work;) We are actually trying acupuncture this week. We have both been having some issue with our thyroid again, and have not been feeling our best, so we are experimenting with a few different options, and hope that they help! 

This week, we are sharing an at-home full-body workout that will definitely get your heart rate up!… Continue Reading

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 A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Grey and Black Crops | Blue Jacket Similar Here | Pink Tank Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy middle-of-the-week! This week has been HOT here! We went on a run on Sunday, and we were definitely working up a sweat! Hope it is warming up by y’all. This is the best time of the year!

Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions!… Continue Reading

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Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy Wednesday! Hope you all are staying warm if you live somewhere it got hit with snow! Can’t believe it got so cold. Not going to lie, we are complaining it is in the 50’s and 60’s, haha. Okay, to be honest, it was like in the 30’s in the mornings!  

Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions!… Continue Reading

The Softest Grey Hoodie You Need

The Softest Grey Hoodie You Need | adoubledose.comHappy Thursday! Hope you all are having a great week! We have almost made it to Friday. Do you all have any fun plans this weekend?! We just got back into Dallas from El Paso (where our parents still live). We spent the week there, and if we are being honest, we worked the entire time #workaholics. What can we say, we are very passionate about what we do, haha. We had a great time, though! Always nice to be with family!

You all may have seen this hoodie quite a bit on our instagrams. It is seriously SO soft. We want to live in it. What we love about it is, yes, of course, it is grey, but also, you can wear it with workout clothes and stuff like jeans and shorts. It is a great casual layering piece, AND it has pockets and a hood, what else can you ask for?
The Softest Grey Hoodie You Need | adoubledose.comThe Softest Grey Hoodie You Need | adoubledose.comThe Softest Grey Hoodie You Need | adoubledose.comThese tennis shoes are another item we wear ALL of the time. They are super light, aka great for packing for vacations, and they look good with jeans and shorts as well. These are the ones we are wearing, and then these are the newer ones with black on them. The Softest Grey Hoodie You Need | adoubledose.comThe Softest Grey Hoodie You Need | adoubledose.comThe Softest Grey Hoodie You Need | adoubledose.comThis is a great outfit if you’re headed straight to brunch or errands after the gym (or if you just want to pretend you worked out ;))
The Softest Grey Hoodie You Need | adoubledose.comThe Softest Grey Hoodie You Need | adoubledose.comThe Softest Grey Hoodie You Need | adoubledose.comThis black tank is great for working out because it has a great cut to it, and is fitted in all the right areas, and loose in areas you want it to be looser.… Continue Reading