Happy Wednesday! Hope you all are having a great week so far. We are back with another fitness post this week! We have had a lot of y’all asking recently about our workouts and fitness-related content, so we wanted to remind you all that you can find a ton of workouts under the main page under the big drop down at the top right-hand side that says FITNESS POSTS, or you can just search ‘fitness’ on our blog! Today, we will be covering two topics: a downloadable workout and our current workout must haves.
In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:
Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)
Below, we are sharing our current fitness must haves from bags to fitness trackers to workout shorts!
Happy Friday! This week has been crazy busy for us, and with everyone heading back to school, especially college, we know all of y’all are busy, too! Since it is that time, and we are reminiscing our college days, we wanted to share some things we wish we had known when we started college. Of course, everyone is different when it comes to big life changes like that, but we remember being so excited, but also so nervous to start this new chapter in our lives! Before we get into that, we wanted to share this super cute (and COMFY) look with y’all! If any of you are from Texas, you know that in college, most girls wear a giant t-shirt and shorts that you can’t even see underneath the shirt, haha. SO attractive, right? 
The color of them is great, and they go with everything! We love them paired with a 
Speaking of class, here is what we wish we would have known when we started college:
We hope those tips were helpful! If y’all have any other questions, please reach out! 
We found all of these super cute pieces that you can wear from gym to lunch, class, or errands from 
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To answer the question, “How do you get toned and lean,” can be kind of tricky, and a loaded question. There is not a one-word answer, and the things that we do will work for everyone, but how long it takes and the exact amounts of exercise, nutrition, etc is different for everyone.
First off, cardio is important. We do anywhere from 20-40 minutes a day. We will switch it up between a long walk outside, a run outside, or a machine in the gym like the stairmaster, elliptical, arc trainer, bike, etc. We wear our 
Nutrition is also key. If you don’t stick to unprocessed foods most of the time, you will not only feel well, but you will also not be able to see your hard-earned work in the gym. We have talked about what we eat in 
We lift weights anywhere from 5-6 days a week. We talked about how to lift weights in 
In addition to all of those main things, we also take yoga at 
We found this whole look at 
One of the questions we get a lot, especially when we are traveling, is how we stay motivated with working out. Trust us, we have our days when the last thing we want to do is workout or eat healthy. Since we have been living a healthier lifestyle for about 6 years now, it has become second nature to us. We usually wake up and want to workout and make healthier choices. Staying active and working out is just something we love doing, and it just makes us feel better overall. It could be going on a hike, a walk, a run, or going to the gym, but if we don’t do it, we feel just “off”. 
We wanted to share some tips on how we like to stay motivated to workout:
We have also shared some of what we eat in a day in 
All of these adorable workout pieces can be found at 
