In case you missed our first few podcast episodes of An Extra Dose, you can listen to them under on our main page (home page > Lifestyle > Podcasts). Our last episode can be found here.
Today on An Extra Dose Podcast, we have the pleasure of interviewing Pamela Salzman, a wholistic nutrition expert and the author of Kitchen Matters. The episode includes advice on how to set yourself up for healthy eating success including meal planning tips, grocery shopping advice, and Pamela's favorite recipes from her new book. Find Pamela's blog at www.pamelasalzman.com and her book, Kitchen Matters, is available here.