Friday Favorites + Weekend Sales

 

Friday Favorites 4-28 | adoubledose.comSHOP THE OUTFIT

under $25 { 1. 2.| 3. | 4. |  5. | 6. | 7. | 8. }

under $50 { 9. | 10. | 11. | 12. | 13. | 14. }

under $100 { 15.  | 16. 17.  | 18. | 19. | 20. }

Happy Friday! We wanted to bring back an older post we used to do sharing our favorite things this week + some great pieces we just bought or found (mostly on SALE!). After the major flight/passport debacle, we are FINALLY leaving on Sunday (fingers crossed we make it) to Mexico, haha. Thank you to all of you all who were helping us look for it, and giving us tips on how to get it quicker! This trip will be so amazing once we get there. We hope you all have a great weekend!

We get the tightest hips. Do you all? It is probably because we spend so much time sitting and working, oops. We are definitely going to be trying these hip stretches! We have also been going to yoga at Exhale Spa, which we LOVEEE!… Continue Reading

Our Stay At The South Congress Hotel

Our Stay at The South Congress Hotel | adoubledose.com

This past week, we had the pleasure of staying at the South Congress Hotel. It is a boutique hotel located in one of our favorite parts of Austin, South Congress. What we love about Austin, especially South Congress, is that there are a ton of restaurants, shopping, and bars, all very walkable!Our Stay at The South Congress Hotel | adoubledose.com

{ Hat | Shirt Similar Here | Shorts | Wedges | Bag }

We used to eat and walk around this street all of the time when we went to school in Austin, HOOK ‘EM, so it is always fun to be back! This hotel was actually not even around when we were in school, and was just built a couple of years ago.… Continue Reading

Our Favorite Spots in Dallas: Greenville Avenue

Our Favorite Spots in Dallas: Lower Greenville | adoubledose.comHappy Monday! We just got back Saturday afternoon from a quick stay in Austin at the South Congress Hotel (full post coming on that soon, we LOVED it!), and were supposed to be off today to Cabo for a fun few days at the Breathless Cabo by the marina. Samantha lost her passport somehow, and didn’t realize until 6:30 PM that she couldn’t find it, so we are going to try to rebook our trip as soon as we can. We can’t wait to show you all of our trip once we make it out there! Our Favorite Spots in Dallas: Lower Greenville | adoubledose.comBefore we get into our favorite spots, we wanted to talk about this super cute, tiered dress! It is the prefect spring and summer dress, it is under $50, and comes in a rust color, too. It also comes in a super fun maxi dress that we want! We are wearing an XS in it for reference. We love it with these slingback sandals (super comfy!)

In case you missed our first post on all of our favorite Dallas spots, you can check out that post here.Continue Reading

Our Results From The Pinnertest Food Intolerance Test

Pinnertest Food Intolerance Test | adoubledose.comAs most of y’all know, we eat extremely healthy. We both suffer from a thyroid condition, Hypothyroidism (more on that in this post). this post). Even though we do avoid some foods that we know we can’t tolerate well, we were curious if there were any of other foods we could be intolerant to, and should try to avoid. We had never been tested for food intolerances before, so we were really excited to try Pinnertest. What we loved about this test, is that it is SO easy and virtually painless to take. 
Pinnertest Food Intolerance Test | adoubledose.comPinnertest is one of the most accurate at-home food intolerance testing kits, so of course, when we were researching and read that, we were both on board! We wanted to share how easy the process is, and of course, what our results were!

What is Pinnertest?

Pinnertest is an at-home food intolerance test kit that is delivered straight to your door (yes, please!) no need to run to a lab. After doing research for a while (we have been super into all of this sinceexgetting diagnosed with hypothyroidism), we found out that food intolerances can lead to acne, bloating (ugh), weight gain, eczema, headaches, just to name a few.… Continue Reading

Bachelorette Party Essentials with Stag & Hen

Bachelorette Party Ready with Stag & Hen | adoubledose.comWedding season is here, and that means bachelorette parties are happening! Whether you are getting married, or are in a bachelorette party soon, we found the CUTEST stuff you have to have in order to have the best time, and look perfectly accessorized, of course;) All of the pieces below are from the most adorable boutique, Stag & Hen.Bachelorette Party Ready with Stag & Hen | adoubledose.comBachelorette Party Ready with Stag & Hen | adoubledose.comSo, y’all know that our job basically revolves around looking cute, girly, and put-together. Of course, we would not be part of any bachelorette party that wasn’t instagram-worthy, right? Everything we do is for the ‘gram! What we love about all of these pieces from Stag & Hen is that they are all super cute, pink and gold, and sparkly. Who wouldn’t love that? Since we are so busy, and are sure most of y’all are too, we love that this boutique is a one-stop-shop, meaning you don’t have to look all over the internet for cute party accessories.… Continue Reading

An Extra Dose Podcast: Dating App Advice, Pros & Cons of Entrepreneurship, Drinks of Choice, and Mother’s Day Gifts

  An Extra Dose Podcast | adoubledose.com In case you missed our first podcast, An Extra Dose, you can listen to it here. This episode is a longer one, but we get more personal and talk about topics we think you all will love:) We talk all about our dating app experiences, give our perspective on entrepreneurship versus corporate America. We also talk about our drink of choice, and advice on ordering healthier drinks (more on that in this post). And, for those of you looking for some Mother’s Day gift ideas, we each share our suggestions, and what we will probably be buying our moms;)

We want to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears!

To listen to the episode, click the PLAY button or “open in a new window”.… Continue Reading

Our First Podcast : Introduction

An Extra Dose Podcast | adoubledose.comWe are SO excited to introduce something new we have been trying out! We just started a podcast, An Extra Dose, with one of our good friends, Olivia Luko. We have known her for over seven years! Can you believe that? She owns her own business, Hats By Olivia, which are the CUTEST personalized hats. We have a few, and can’t wait to share more of them on Instagram. To hear more of our backgrounds, and how we all met, and became friends, listen below!

We are really excited to hear your thoughts. None of us have done this before, but have all listened to podcasts, and love them. Sometimes, listening to music can get really old. We love listening to podcasts while working, working out, driving, etc. You can learn so much, and be really entertained, all without having to watch something, which we love.… Continue Reading

Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week’s post, we are going to be sharing another downloadable workout for y’all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts.… Continue Reading

Our Fast Food Hacks

Our Fast Food Hacks | adoubledose.comWe have been wanting to share this post with you all for a while now! We get asked a lot what our typical day of eating is like, etc. Since we have already covered that in the past, we wanted to go over what our favorite fast food hacks are. We know a lot of y’all are like us and constantly on-the-go, needing to grab something super quick to eat! You may not have time to meal-prep for the week, so having a healthier option or some easy tips or guidelines to follow would be helpful for you, or at least we think so;)
Our Fast Food Hacks | adoubledose.comOur Fast Food Hacks | adoubledose.com

Our Fast Food Hacks | adoubledose.com Here are some great options at various fast food chains:

  • Taco Bell: We suggest the Power Menu Bowl with chicken or the Fiesta Taco Salad. Swap out any sauces for pico de gallo
  • Chipotle: We suggest the salad with your choice of protein (we get chicken) with peppers, corn, pico de gallo, salsa, lettuce, and guac. 
  • Starbucks:
    • Hearty Veggie & Brown Rice Salad, dressing on the side
    • Turkey Bacon Sandwich (eat 1 bun/side of bread)
  • In-N-Out: Lettuce wrapped burger, or just one of the buns on the burger
  • McDonald’s: Lettuce wrapped Artisan Grilled Chicken Sandwich 
  • Wendy’s:
    • Grilled Chicken Wrap with 1/2 the wrap or no wrap, no sauce
    • Asian Cashew Chicken Salad, dressing on the side
  • KFC: Grilled Chicken with green beans 
  • Subway: Salad with turkey or grilled chicken with oil and vinegar
  • Arby’s: Roast Turkey Farmhouse Salad, use light dressing on the side
  • Chick-Fil-A: Grilled Chicken Sandwich, skip bread or just one bread side
  • Panda Express: Broccoli Beef with mixed veggies
  • Sonic: Grilled Chicken Sandwich with no mayo, no bun
  • Panera:
    • Power Kale Caesar With Chicken, dressing on the side
    • Avocado, Egg White, and Spinach Breakfast Power Sandwich, only eat one side of bread
    • Classic Salad with Chicken, balsamic vinaigrette on side

Our Fast Food Hacks | adoubledose.comOur Fast Food Hacks | adoubledose.com Our Fast Food Hacks | adoubledose.comHere are some fast food hacks:

  • Go for grilled  
  • take the bun off or just eat half of it
  • swap out fries or chips for veggies or fruit
  • skip out on dressings (or ask for on the side)
  • choose a kids’ meal and swap out apples or veggies for fries

Our Fast Food Hacks | adoubledose.comOur Fast Food Hacks | adoubledose.com

Our Fast Food Hacks | adoubledose.comWe have also done several posts on eating healthier: Eating Healthy at Restaurants and Staying On Track When Eating Out and Our Favorite Protein Bars and SnacksOur Fast Food Hacks | adoubledose.comNow, a little bit about this outfit!… Continue Reading

Heading Outdoors In Dallas with Outdoor Voices

Heading Outdoors In Dallas with Outdoor Voices | adoubledose.comA couple of years ago, you would never find us working out, or really, doing anything outdoors. Since moving and living in Austin in Dallas, we have loved getting to go outdoors on a beautiful day. Going on a walk or *short* hike is one of our favorite things to do in the early evenings. These Outdoor Voices pieces are the perfect for heading out on a walk, or even for any workout. They are put-together, without having to spend hours trying to piece together an entire workout look. Admit it, you’ve totally been there! We know we have;)
Heading Outdoors In Dallas with Outdoor Voices | adoubledose.comHeading Outdoors In Dallas with Outdoor Voices | adoubledose.comThese tri-tone leggings have been on serious repeat since we got them. They are higher waisted and they are a great spring neutral. They have them in several other colors, and we totally will be buying another pair to run around in. We have been wearing these for workouts, to run errands, to go on walks, head to brunch, etc. Just throw on a cute tank, like this one, and some sneakers, and you’re good to go!… Continue Reading