In case you missed our first few podcast episodes of An Extra Dose, you can listen to them under on our main page (home page > Lifestyle > Podcasts). Our last episode can be found here.
Today on An Extra Dose Podcast, we have the pleasure of interviewing Pamela Salzman, a wholistic nutrition expert and the author of Kitchen Matters. The episode includes advice on how to set yourself up for healthy eating success including meal planning tips, grocery shopping advice, and Pamela's favorite recipes from her new book. Find Pamela's blog at www.pamelasalzman.com and her book, Kitchen Matters, is available here.
One of our favorite spots in our house is our bedrooms. Well, besides the kitchen, of course! It is the space where we relax and catch up on our fave reality shows like The Bachelor and The Real Housewives, you know all the good the stuff, haha. Sam recently updated her bedding (well, we both did, but this is Sam's room). A lot of you all have been asking about it and we are so excited to be sharing it with you! It is a great neutral color. If you all haven't noticed, we are major fans of neutral accessories as well.