Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

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Double Dose of Fitness .15

Double Dose Of Fitness | adoubledose.com Happy Wednesday! Hope you all are having a great week. We just got back from El Paso to celebrate Passover with our family. We aren't super religious or anything, but we always like to spend time with our family when it is a holiday. It looks like it is going to be a cloudy week in Dallas, so we are hoping that the forecast is wrong, and the sun decides to make an appearance!

This week, we are sharing an arm workout that just requires a set of dumbbells, so you could totally do this one at home!

SHOP THE OUTFIT

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Double Dose Of Fitness .8

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Bra | Sunglasses  | Shoes Similar Here and Here}

Can’t believe that this our 8th fitness post of this year. We feel like it gets so receptive each week, but a lot of you all say you love these, so we promise to keep them coming! In case you missed some of the previous posts, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making soon!

As far as cardio goes,we will do anywhere from 30-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time! We used to do ZERO, so just find what works best for you! 

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Double Dose Of Fitness .7

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Hope y’all aren’t getting tired of these posts! A lot of y’all have said how much you look forward to these, so we will keep writing them!:)

In case you missed some of the previous posts, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

As far as cardio goes,we will do anywhere from 30-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time! We used to do ZERO, so just find what works best for you! 

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What We Eat in a Day

What We in a Day | adoubledose.comAfter A TON of y’all asking us to do an updated post of what we eat in a day, we thought it would be the perfect opportunity to share with y’all what we ate this past Sunday when we were in Houston for the Super Bowl! We thought it may be helpful to see what we in a day when we are out of town, and make do with the options we have around! 

Trust us when we say, it really does get a little easier, and more of your routine the longer you stick with it! We wrote this post a little while ago on our tips on eating out healthier, and we really do follow those, as you’ll see below!

We got up early on Sunday and got in a workout before heading to breakfast at The Egg and I. We had actually eaten there in Austin when we went to school there, and totally forgot about this place! We both ordered an egg-white veggie frittata (no butter, light oil) and instead of the potatoes, we ordered a side salad with the dressing on the side. Another good option would be fruit instead of the potatoes. You don’t need to order it without butter, but we both have a sensitivity to dairy, so we stay away from butter.
What We Eat in A Day | adoubledose.comOf course, we knew we’d be starving on the way to the game (about 2-3 hours later), so we picked up some BBQ at Spring Creek Barbecue nearby. We both ordered the half roasted chicken (ALWAYS go for this if it’s on the menu) with a side salad for the sides instead of the other unhealthier options they had (again, dressing on the side). Be careful with dressings because they are usually far from healthy! Stick to dressings like oil + vinegar. We got tons of pickled stuff on the side because we love it!What We Eat in A Day | adoubledose.comWe got to the stadium early, so we hung out for a while, and once we got in the stadium, we were ready for something to eat;) Although there were tons of tempting options like ice cream, pretzels, nachos, etc, we went for a foot-long hot dog and took the bun off. I found some jalapeños and onions to eat with it! By the way, I ended up eating another one of this halfway through the game, haha. 
What We Eat in A Day | adoubledose.comBy the time the game was over (SO AMAZING!!), we made it back to The Woodlands and ate at BJ’s. It is a great spot because they have a ton of options for everyone, and they’re open super late. I think the waiter seriously wanted to kill me with my order, but it all worked out;) This meal was at like midnight, haha. Oh, and also, I had snaked on a  ton of peanuts walking to the car after the game that my mom had gotten!

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Double Dose Of Fitness .5

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

As far as cardio goes,we will do anywhere from 30-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time! We used to do ZERO, so just find what works best for you! 

We have been getting a lot of questions as far as what our cardio is, so we decided to put together a great cardio routine for you all to try. We usually will do steady-state, meaning the same level the whole time, but interval training is actually better for you!

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Our Favorite Snacks and Protein Bars

Our Favorite Healthy Snacks | adoubledose.comHappy Saturday! We have been getting a lot of questions about our snacks and what we like to eat, so I thought I would re-share this post from a while back, since a lot of you all may have have missed it!

 We tend to love eating fruits, vegetables, lean proteins like eggs, chicken, steak, fish, etc, but we definitely like to snack on stuff and have a MAJOR sweet tooth!

Here are our go-to snacks:Our Favorite Healthy Snacks | adoubledose.comWe always go for something with protein and carbs together. The protein is super important because it keeps you full! We get our carbs from mostly fruits and vegetables, but also love toast, granola, etc. 

We have also gotten a ton of questions about which protein bars are our favorite. We almost always go for Quest protein bars because they’re lower in carbs, high in protein, and high in fiber. We love them toasted in the oven for a few minutes because they get crispy on the outside !
Our Favorite Protein Bars | adoubledose.com

Here are some other favorite snack ideas:

Since we have a major chocolate tooth (if that’s even a word?), we love making our own chocolate popsicles with a mixture of Greek yogurt, chocolate protein powder or cocoa powder, stevia, and a little unsweetened almond milk. Recipe HERE!Our Favorite Healthy Snacks | adoubledose.comSHOP THE OUTFIT

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Double Dose of Fitness

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short MeshCardio Squad Tank II | Run Around Tight | Free To be Zen Bra }

Happy Wednesday! We are so excited to finally be sharing this post with y’all! We have been getting a lot of requests to start sharing more fitness-related content and videos, so here you go! Each week, we are planning on sharing videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we are planning on making this week or the following week!

Typically, we will do anywhere from 20-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). This week, we are sharing an arm and chest + calf workout, as well as a few videos!

Below is an arm workout we did last week + cardio:
Double Dose of Fitness - arm workout | adoubledose.comThis one is a chest + calf workout! We actually did this one yesterday!Double Dose of Fitness - chest + calf workout | adoubledose.comBelow are some workout pieces we are loving this week [click each item to shop it directly!]:

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Holiday Roasted Brussels Sprouts

Holiday Roasted Brussels Sprouts | adoubledose.comSHOP THE OUTFIT

Holiday Roasted Brussels Sprouts | adoubledose.comToday we partnered with La Vaquita to create this holiday take on a brussels sprouts for y’all! We became major fans of brussels sprouts a couple of years ago, and have been hooked ever since! Literally, if they are on the menu at ANY restaurant, we always order them!Holiday Roasted Brussels Sprouts | adoubledose.comUsually, when we make brussels sprouts at home, we will roast them in the oven with some olive or count oil and season them with some black pepper and garlic powder, but for these, we wanted to put a holiday twist on them! We added cranberries and chopped pecans, and of course, garnished the dish with the queso fresco and mint, for an added flavor!  Holiday Roasted Brussels Sprouts | adoubledose.comHoliday Roasted Brussels Sprouts | adoubledose.comWe used signature queso fresco in this recipe, which is Mexican crumbling cheese. It is similar to feta and goat cheese, but has a smoother flavor, so it is more versatile!  You can use this cheese on so many Mexican dishes like tacos, enchiladas, salads, hummus, corn-on-the-cob, and soups! We actually used this same cheese in a healthier guacamole recipe a couple months back in this post!Holiday Roasted Brussels Sprouts | adoubledose.comLa Vaquita (spanish for “The Little Cow”) is an authentic, Mexican-born brand. Their queso fresco was created in 1971 by a Mexican immigrant, who had learnedthe small-batch process from her grandmother on her family farm.

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Healthy Cocktail Ideas + Hosting Gift Ideas

Holiday Styles With Express | adoubledose.comSHOP THE OUTFITBlack Sparkly Dress | Red Caged Heels Black Lace Top sold out, Similar Here Black Flouncy Skirt Black Velvet Block Sandals | Black Bag |  Lip Color | Nail Color | BRACELETS: David Yurman Cable Bracelets herehere, and here | RINGS:  David Yurman Ring here and hereNecklace Similar Here | WATCH:  Michele Deco Watch  }   

Confession: we don’t drink cocktails that often, and are not really into spirits or wine that much, BUT, we will say that we have recently gotten a little more into it, and by more into it, I mean 1-2 drinks a week total;) Hey, it’s a start, right?!Holiday Styles With Express | adoubledose.comSHOP THE OUTFITBlack Sparkly Dress | Red Caged Heels Black Bag | Lip Color | Nail Color | BRACELETS: David Yurman Cable Bracelets herehere, and here | RINGS:  David Yurman Ring here and hereNecklace Similar Here | WATCH:  Michele Deco Watch  }   

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