Double Dose Of Fitness .5

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!… Continue Reading

The Perfect Holiday Appetizer

Healthier Guac with La Vaquita Queso Fresco | adoubledose.comSHOP THE OUTFIT

With fall in full-swing, and Thanksgiving just a couple of days away (can you believe it?!), we wanted to share a quick and easy, but flavorful appetizer that everyone will love! We are all about a healthy dish that you can feel good about eating, especially if you’re like us, and can finish an entire dish by yourself;)Healthier Guac with La Vaquita Queso Fresco | adoubledose.comOne of our favorite cuisines is Mexican food. We LOVE guacamole and salsa on pretty much anything! We didn’t realize how easy it is to actually make guacamole until we tried this one out.… Continue Reading

Berry Crumble Cheesecake

Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com

Happy Labor Day Weekend! Hope you all are up to something fun or relaxing this weekend. Our parents are coming into town on Sunday for a few days, so we are SO excited! Family time is the best!
Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com I made this crumble cheesecake a while back, but totally forgot to share it with you all somehow, so I thought this would be perfect to share with you all this holiday weekend!
Top the cheesecake with the mixed berries and the cruxThe crust is made from coconut flour and protein powder, so it is gluten free, grain free, and packed with protein powder.… Continue Reading

Easy Morning Breakfast

Easy, Wholesome Breakfast With Jimmy Dean | adoubledose.comI don’t think we are alone when I say that we have crazy buys mornings. I used to skip breakfast all together when I was in high school and college because I either wasn’t hungry or I just didn’t think I had time to make something. Now, it is my favorite meal of the day. I seriously look forward to it!

For breakfast, and pretty  much every meal, I try to choose products that are easy and convenient, but also made with real ingredients. I also try to choose products that have a high amount of protein in them.Easy, Wholesome Breakfast With Jimmy Dean | adoubledose.comThese new Jimmy Dead Delights Frittatas are a great breakfast option and require almost no preparation, so they’re perfect for on-the-go meals when you’re short on time, or if you want something quick and easy!Easy, Wholesome Breakfast With Jimmy Dean | adoubledose.comEasy, Wholesome Breakfast With Jimmy Dean | adoubledose.comI am usually craving something sweet and savory most mornings, so I love that these frittatas are made with real ingredients like whole eggs, lean meat, and real vegetables.… Continue Reading

Cookies n’ Cream Chocolate Loaf

I have received compensation from Collective Bias, Inc. and Pure Protein. All opinions are mine alone. #KeepOnTrack #CollectiveBiasCookies N Cream Chocolate Loaf with Pure Protein Plus Bars | adoubledose.comOne of my favorite things to do when I am stressed or just craving something sweet (which is always), is to bake! One of the main components I always make sure I have in all of my recipes is protein. I will usually eat these Pure Protein Plus Bars on their own, but this time, I decided to switch it up and bake them into the actual chocolate loaf. I know, such a game changer!
IMG_0515Nothing is better than a fluffy, moist loaf that not only tastes amazing, but is also loaded with protein!Cookies N Cream Chocolate Loaf with Pure Protein Plus Bars | adoubledose.comEach bite of the loaf has chunks of cookies n cream pieces (YUM) and has the perfect amount of sweetness and richness, but also a crunch from the bar chunks!

These new Pure Protein Plus Bars are packed with protein (about 20-21 grams of protein per bar) and high in fiber. They are non-GMO, gluten free, and have no artificial sweeteners!Continue Reading

Chocolate Marshmallow Bars

Chocolate Marshmallow Bars - a gluten free treat packed with collagen from Vital Proteins | adoubledose.comHappy Saturday, y’all! We baked up these chocolate marshmallow bars last weekend, and not gonna lie, we totally finished them in less than 24 hours. I could definitely go for some right now! As you all may have seen, we are spending the weekend in Austin at the JW Marriott. We have been having the best time, so be sure to follow along on our snapchats!Chocolate Marshmallow Bars - a gluten free treat packed with collagen from Vital Proteins | adoubledose.com Not only are these bars loaded with chocolate (yum!) and yummy marshmallows, they are also packed with protein AND collagen. 
Chocolate Marshmallow Bars - a gluten free treat packed with collagen from Vital Proteins | adoubledose.comI honestly had NO idea what collagen even was or why it was good for you until I tried this Vital Proteins Marine Collagen. There are TONS of health benefits that I didn’t even know about. It is vital for our body and is the basic building block of skin, hair, and nails.

The collagen is made with just one simple ingredient: collagen peptides sustainably sourced from the scales of fresh, Non-GMO Project Verified snapper off the coast of Hawaii.… Continue Reading

Strawberry GF Crumble Bars

Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comSomething about crumbles just immediately makes me think of July 4th. They remind me of summer barbecues and time outside, which is my favorite! Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThis recipe I actually made FOREVER ago, but never had a chance to share it, but I thought since July 4th is this weekend, what better time to finally share it?
Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThese crumble bars are made with just a few simple ingredients, making them gluten free, grain free, and even dairy free!
Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThe berry topping is made from a homemade chia jam which is loaded with fiber, natural sugars, and a great superfood, chia seeds!
Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThese bars are great on their own, but would also be delicious with some cold vanilla coconut milk ice cream on top!Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThe crust and crumble are made from our favorite base: coconut flour and vanilla protein powder. We love it because it’s lower in carbs, but high in protein and fiber!
Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.com Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThese are best stored in your fridge, if they last that long!;)Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.com

Strawberry GF Crumble Bars
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Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Crust + Crumble
  1. 75 grams coconut flour
  2. 60 grams vanilla protein powder [we used whey protein]
  3. 6 tbsp unsweetened almond milk
  4. 4 tbsp unsweetened applesauce
  5. Stevia to taste [didn't use any]
Berry Chia Jam
  1. 1 cup mixed berries
  2. 2 tablespoons chia seeds
  3. sweetener [optional] - we don't use any
Instructions
  1. Preheat oven to 350 degrees F.
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On-The-Go Snacking with ZonePerfect® Nutrition Bars


This post is sponsored by ZonePerfect® Nutrition Bars, but all opinions are our own. Thank you for supporting the brands that allow A Double Dose to operate full time.On The Go Snacking with ZonePerfect Nutrition Bars | adoubledose.comSome days, there are just not enough hours in the day. Wait, that is pretty much what I think every.single.day. I love being busy, though! I especially LOVE the feeling of getting to cross off tasks on my to-do list as I accomplish them! There is no better feeling than getting so many things done, right?On The Go Snacking with ZonePerfect Nutrition Bars | adoubledose.com On The Go Snacking with ZonePerfect Nutrition Bars | adoubledose.comI am never someone who forgets to eat, even when I am busy, haha. I always start my day off with breakfast, and I never skip that! I will usually work on a few emails or blog posts or take some calls after that, and by an hour or two later, I am ready for another bite to eat. I love these ZonePerfect® Nutrition Bars for a snack because they are high in protein and come in eleven super delicious flavors, like Chocolate Chip Cookie Dough (aka my fave) and Chocolate Mint.… Continue Reading

Chocolate Raspberry Cheesecake Bars with Vega

Chocolate Raspberry Cheesecake Bars - a protein-packed chocolate cheesecake treat filled with raspberries and blueberries | adoubledose.comIf there is one thing I ALWAYS tell people, especially my parents, is that you gotta get protein in! I will be the first to say, I usually don’t drink protein shakes regularly. I am kind of weird (no shock there) in the sense that I would rather eat something, rather than drink it! I usually don’t go for shakes, juices, etc. I would rather have something to chew on, haha.Chocolate Raspberry Cheesecake Bars - a protein-packed chocolate cheesecake treat filled with raspberries and blueberries | adoubledose.comSometimes I do love a chocolate milkshake once in a while, but most of the time, I love something sweet to snack on. One of my favorite ways to bake is with protein powder! I know it sounds crazy, but it really turns out so fluffy and moist. 
Chocolate Raspberry Cheesecake Bars - a protein-packed chocolate cheesecake treat filled with raspberries and blueberries | adoubledose.comFor these chocolate raspberry cheesecake bars, I used Vega’s Clean Protein in the chocolate flavor. It is a premium, gluten-free and plant based protein powder that has 25 grams of protein per serving, which is great! I love that it is made with out any artificial colors, flavors, or sweeteners, and doesn’t contain dairy or soy.… Continue Reading

Crispy Corn Flakes Coated Waffle French Toast

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ReimagineCereal #CollectiveBiasCorn Flake Coated Waffle French Toast - a creative take on a classic breakfast dish that is crispy, light, and perfect for weekend brunch | adoubledose.comWhen I think of one of my go-to breakfast meals, or really any-day kind of meals, it would be cereal, hand down! It is just a no-brainer. I could probably have lived off of cereal in college. 

As I have gotten older, I have started craving fancier things like french toast and waffles. I miss the days when an easy bowl of cereal would do the trick. Don’t get me wrong, I still love a good bowl of cereal, but I gotta switch it up once in a while and get creative!Corn Flake Coated Waffle French Toast - a creative take on a classic breakfast dish that is crispy, light, and perfect for weekend brunch | adoubledose.comWhen I was coming up with this recipe, I really had a craving for French toast, but realized I had NO bread in my house. I did, however, have waffles in my freezer, so I thought how fun would that be to create a fun twist on French toast, and add a fun and crispy coating to it?
Corn Flake Coated Waffle French Toast - a creative take on a classic breakfast dish that is crispy, light, and perfect for weekend brunch | adoubledose.comThese waffles are crispy, with just the perfect amount of crunchiness to them.… Continue Reading