Double Dose Of Fitness .5

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

As far as cardio goes,we will do anywhere from 30-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time! We used to do ZERO, so just find what works best for you! 

We have been getting a lot of questions as far as what our cardio is, so we decided to put together a great cardio routine for you all to try. We usually will do steady-state, meaning the same level the whole time, but interval training is actually better for you!

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The Perfect Holiday Appetizer

Healthier Guac with La Vaquita Queso Fresco | adoubledose.comSHOP THE OUTFIT

With fall in full-swing, and Thanksgiving just a couple of days away (can you believe it?!), we wanted to share a quick and easy, but flavorful appetizer that everyone will love! We are all about a healthy dish that you can feel good about eating, especially if you’re like us, and can finish an entire dish by yourself;)Healthier Guac with La Vaquita Queso Fresco | adoubledose.comOne of our favorite cuisines is Mexican food. We LOVE guacamole and salsa on pretty much anything! We didn’t realize how easy it is to actually make guacamole until we tried this one out. Literally, in a matter of minutes, you can whip up this great dip that is super healthy, and packed with healthy fats!

We partnered with La Vaquita to create this fun recipe for y’all that tastes just like you stepped out of Mexico. When we were in Mexico, all we wanted to eat was guac and more guac, so this took us right back to those good memories (and food!)Healthier Guac with La Vaquita Queso Fresco | adoubledose.comLa Vaquita (spanish for “The Little Cow”) is an authentic, Mexican-born brand. Their queso fresco was created in 1971 by Maria Castro, who had learned the small-batch process from her grandmother on her family farm.
Their mission is to show that creating authentic cuisine can be attained in your own kitchen with their cheeses and creams! And, for all you Houstonians, La Laquita’s queso fresco is used at Cordúa Restaurants!

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Berry Crumble Cheesecake

Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com

Happy Labor Day Weekend! Hope you all are up to something fun or relaxing this weekend. Our parents are coming into town on Sunday for a few days, so we are SO excited! Family time is the best!
Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com I made this crumble cheesecake a while back, but totally forgot to share it with you all somehow, so I thought this would be perfect to share with you all this holiday weekend!
Top the cheesecake with the mixed berries and the cruxThe crust is made from coconut flour and protein powder, so it is gluten free, grain free, and packed with protein powder. The cheesecake does have dairy in it, but we are able to eat it in small amounts! 
Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.comThis is probably one of our favorite ways to bake because it is low in carbs and guilt-free! We have a major sweet tooth, as you all know, so healthy desserts are how we cure that!:)
Top the cheesecake with the mixed berries and the cruxBerry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com Hope you all try this one!:)

Berry Crumble Cheesecake
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Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Crust
  1. 60 grams coconut flour
  2. 45 grams vanilla protein powder [we used whey protein]
  3. 5 tbsp unsweetened almond milk
  4. 4 tbsp unsweetened applesauce
  5. Stevia to taste [didn't use any]
Cheesecake Filling
  1. 2 6oz container of yogurt [we used plain]
  2. 2 tbsp coconut flour
  3. 1 egg
  4. 1 cup mixed berries (fresh or frozen)
Instructions
  1. Preheat oven to 350 degrees F.
  2. Grease the sides and bottom of a round springform pan.
  3. To make the crust, combine coconut flour and protein powder in a medium bowl.
  4. Add the almond milk and applesauce.
  5. Combine until a crumbly dough is formed, reserving a little bit for the crumble topping.
  6. Press crust mixture into prepared baking dish evenly.
  7. Bake for 5-7 minutes, or until slightly golden.
  8. While the crust is baking, prepare the cheesecake filling.
  9. To make the filling, combine the yogurt, coconut flour, and egg in a large bowl.
  10. Beat ingredients together until smooth and creamy (we used a hand blender).
  11. Spread the cheesecake filling on top of the crust.
  12. Top the cheesecake with the mixed berries and the crumble topping.
  13. Bake for 30-35 minutes, or until the cheesecake has set and doesn't jiggle.
  14. Allow to cool for at least 2 hours before placing in the fridge.
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Easy Morning Breakfast

Easy, Wholesome Breakfast With Jimmy Dean | adoubledose.comI don’t think we are alone when I say that we have crazy buys mornings. I used to skip breakfast all together when I was in high school and college because I either wasn’t hungry or I just didn’t think I had time to make something. Now, it is my favorite meal of the day. I seriously look forward to it!

For breakfast, and pretty  much every meal, I try to choose products that are easy and convenient, but also made with real ingredients. I also try to choose products that have a high amount of protein in them.Easy, Wholesome Breakfast With Jimmy Dean | adoubledose.comThese new Jimmy Dead Delights Frittatas are a great breakfast option and require almost no preparation, so they’re perfect for on-the-go meals when you’re short on time, or if you want something quick and easy!Easy, Wholesome Breakfast With Jimmy Dean | adoubledose.comEasy, Wholesome Breakfast With Jimmy Dean | adoubledose.comI am usually craving something sweet and savory most mornings, so I love that these frittatas are made with real ingredients like whole eggs, lean meat, and real vegetables. They are a great source of protein and are low in carbs!Easy, Wholesome Breakfast With Jimmy Dean | adoubledose.comEasy, Wholesome Breakfast With Jimmy Dean | adoubledose.comAll you have to do is microwave the frozen frittatas for a few minutes in the microwave or oven, and you’re good to go!Easy, Wholesome Breakfast With Jimmy Dean | adoubledose.comCheck out this video on how Jimmy Dean Delights Frittatas can help you out with a busy morning!

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