Double Dose of Fitness .15

Double Dose Of Fitness | adoubledose.comSHOP THE OUTFITLace Up Leggings Crop Version (legging sold out) and Similar Here | Purple Tank | Black Bra Similar Here | Strap Tennis Shoes | Sunglasses }

Happy Wednesday! Hope you all are having a great week. We just got back from El Paso to celebrate Passover with our family. We aren’t super religious or anything, but we always like to spend time with our family when it is a holiday. It looks like it is going to be a cloudy week in Dallas, so we are hoping that the forecast is wrong, and the sun decides to make an appearance!… Continue Reading

Berry Crumble Cheesecake

Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com

Happy Labor Day Weekend! Hope you all are up to something fun or relaxing this weekend. Our parents are coming into town on Sunday for a few days, so we are SO excited! Family time is the best!
Berry Crumble Cheesecake - a berry treat that is gluten free, grain free, and packed with protein | adoubledose.com I made this crumble cheesecake a while back, but totally forgot to share it with you all somehow, so I thought this would be perfect to share with you all this holiday weekend!
Top the cheesecake with the mixed berries and the cruxThe crust is made from coconut flour and protein powder, so it is gluten free, grain free, and packed with protein powder.… Continue Reading

Cookies n’ Cream Chocolate Loaf

I have received compensation from Collective Bias, Inc. and Pure Protein. All opinions are mine alone. #KeepOnTrack #CollectiveBiasCookies N Cream Chocolate Loaf with Pure Protein Plus Bars | adoubledose.comOne of my favorite things to do when I am stressed or just craving something sweet (which is always), is to bake! One of the main components I always make sure I have in all of my recipes is protein. I will usually eat these Pure Protein Plus Bars on their own, but this time, I decided to switch it up and bake them into the actual chocolate loaf. I know, such a game changer!
IMG_0515Nothing is better than a fluffy, moist loaf that not only tastes amazing, but is also loaded with protein!Cookies N Cream Chocolate Loaf with Pure Protein Plus Bars | adoubledose.comEach bite of the loaf has chunks of cookies n cream pieces (YUM) and has the perfect amount of sweetness and richness, but also a crunch from the bar chunks!

These new Pure Protein Plus Bars are packed with protein (about 20-21 grams of protein per bar) and high in fiber. They are non-GMO, gluten free, and have no artificial sweeteners!Continue Reading

Chocolate Marshmallow Bars

Chocolate Marshmallow Bars - a gluten free treat packed with collagen from Vital Proteins | adoubledose.comHappy Saturday, y’all! We baked up these chocolate marshmallow bars last weekend, and not gonna lie, we totally finished them in less than 24 hours. I could definitely go for some right now! As you all may have seen, we are spending the weekend in Austin at the JW Marriott. We have been having the best time, so be sure to follow along on our snapchats!Chocolate Marshmallow Bars - a gluten free treat packed with collagen from Vital Proteins | adoubledose.com Not only are these bars loaded with chocolate (yum!) and yummy marshmallows, they are also packed with protein AND collagen. 
Chocolate Marshmallow Bars - a gluten free treat packed with collagen from Vital Proteins | adoubledose.comI honestly had NO idea what collagen even was or why it was good for you until I tried this Vital Proteins Marine Collagen. There are TONS of health benefits that I didn’t even know about. It is vital for our body and is the basic building block of skin, hair, and nails.

The collagen is made with just one simple ingredient: collagen peptides sustainably sourced from the scales of fresh, Non-GMO Project Verified snapper off the coast of Hawaii.… Continue Reading

Strawberry GF Crumble Bars

Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comSomething about crumbles just immediately makes me think of July 4th. They remind me of summer barbecues and time outside, which is my favorite! Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThis recipe I actually made FOREVER ago, but never had a chance to share it, but I thought since July 4th is this weekend, what better time to finally share it?
Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThese crumble bars are made with just a few simple ingredients, making them gluten free, grain free, and even dairy free!
Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThe berry topping is made from a homemade chia jam which is loaded with fiber, natural sugars, and a great superfood, chia seeds!
Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThese bars are great on their own, but would also be delicious with some cold vanilla coconut milk ice cream on top!Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThe crust and crumble are made from our favorite base: coconut flour and vanilla protein powder. We love it because it’s lower in carbs, but high in protein and fiber!
Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.com Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comThese are best stored in your fridge, if they last that long!;)Strawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.comStrawberry GF Crumble Bars - a gluten free, crumbly dessert treat perfect for July 4th | adoubledose.com

Strawberry GF Crumble Bars
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Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Crust + Crumble
  1. 75 grams coconut flour
  2. 60 grams vanilla protein powder [we used whey protein]
  3. 6 tbsp unsweetened almond milk
  4. 4 tbsp unsweetened applesauce
  5. Stevia to taste [didn't use any]
Berry Chia Jam
  1. 1 cup mixed berries
  2. 2 tablespoons chia seeds
  3. sweetener [optional] - we don't use any
Instructions
  1. Preheat oven to 350 degrees F.
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Chocolate Raspberry Cheesecake Bars with Vega

Chocolate Raspberry Cheesecake Bars - a protein-packed chocolate cheesecake treat filled with raspberries and blueberries | adoubledose.comIf there is one thing I ALWAYS tell people, especially my parents, is that you gotta get protein in! I will be the first to say, I usually don’t drink protein shakes regularly. I am kind of weird (no shock there) in the sense that I would rather eat something, rather than drink it! I usually don’t go for shakes, juices, etc. I would rather have something to chew on, haha.Chocolate Raspberry Cheesecake Bars - a protein-packed chocolate cheesecake treat filled with raspberries and blueberries | adoubledose.comSometimes I do love a chocolate milkshake once in a while, but most of the time, I love something sweet to snack on. One of my favorite ways to bake is with protein powder! I know it sounds crazy, but it really turns out so fluffy and moist. 
Chocolate Raspberry Cheesecake Bars - a protein-packed chocolate cheesecake treat filled with raspberries and blueberries | adoubledose.comFor these chocolate raspberry cheesecake bars, I used Vega’s Clean Protein in the chocolate flavor. It is a premium, gluten-free and plant based protein powder that has 25 grams of protein per serving, which is great! I love that it is made with out any artificial colors, flavors, or sweeteners, and doesn’t contain dairy or soy.… Continue Reading

Crispy Corn Flakes Coated Waffle French Toast

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ReimagineCereal #CollectiveBiasCorn Flake Coated Waffle French Toast - a creative take on a classic breakfast dish that is crispy, light, and perfect for weekend brunch | adoubledose.comWhen I think of one of my go-to breakfast meals, or really any-day kind of meals, it would be cereal, hand down! It is just a no-brainer. I could probably have lived off of cereal in college. 

As I have gotten older, I have started craving fancier things like french toast and waffles. I miss the days when an easy bowl of cereal would do the trick. Don’t get me wrong, I still love a good bowl of cereal, but I gotta switch it up once in a while and get creative!Corn Flake Coated Waffle French Toast - a creative take on a classic breakfast dish that is crispy, light, and perfect for weekend brunch | adoubledose.comWhen I was coming up with this recipe, I really had a craving for French toast, but realized I had NO bread in my house. I did, however, have waffles in my freezer, so I thought how fun would that be to create a fun twist on French toast, and add a fun and crispy coating to it?
Corn Flake Coated Waffle French Toast - a creative take on a classic breakfast dish that is crispy, light, and perfect for weekend brunch | adoubledose.comThese waffles are crispy, with just the perfect amount of crunchiness to them.… Continue Reading

Chocolate Protein Pops

This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias

Chocolate Protein Pops with EAS Protein Powder | adoubledose.comIf I haven’t said it enough, I am saying it again, I am a MAJOR chocoholic and always craving sweet stuff. With the hot temps starting to join us and stay for a while, I am craving something cold and refreshing after a workout. I always have something packed with protein (at least 25-30G worth) after my workout, and basically at each meal I eat. 

When I am pressed for time, will usually make a shake or smoothie bowl using whey protein powder, but if I have some extra time, or have planned ahead, I will whip up something more fun like these chocolate protein pops or some kind of yummy baked treat.

PS- how cute is this cutting board? Chocolate Protein Pops with EAS Protein Powder | adoubledose.comThese are SO easy to make and require almost no work, YES please. When I am done working out, I am H A N G R Y, and the last thing I want to do is have to make something for an hour.… Continue Reading

Peanut Butter Pear Loaf

Gluten Free Peanut Butter Pear Loaf - a fluffy and moist, gluten free peanut butter loaf filled with fresh pears, crushed pecans, and a drizzle of peanut butter | adoubledose.com

Gluten Free Peanut Butter Pear Loaf - a fluffy and moist, gluten free peanut butter loaf filled with fresh pears, crushed pecans, and a drizzle of peanut butter | adoubledose.com Gluten Free Peanut Butter Pear Loaf - a fluffy and moist, gluten free peanut butter loaf filled with fresh pears, crushed pecans, and a drizzle of peanut butter | adoubledose.comWe are at home in El Paso for the week visiting our parents, and of course, that means lots of baking! We have only been here one day so far, and I have already baked two desserts! I am sure I will be baking more the rest of the week, but I wanted to share this super fluffy loaf I made yesterday. I literally just grabbed a few things and threw it together, but it tasted SO good.

I am not joking, I made it in the morning, and by 4 PM it was gone. I had a little help from my dad and sister finishing it, but we all couldn’t stop eating it. There is something about peanut butter that is just so addicting, you know what I mean? Luckily, this loaf is gluten free and made from a base of coconut flour and peanut butter protein powder, so it’s lower in carbs, and high in protein!

My mom had a huge bag of pears to use, so of course, I knew I had to include them in here, and they were delicious! You could replace them with apples or whatever fruit you want, too.… Continue Reading

Gluten Free Carrot Cake Loaf

Gluten Free Carrot Cake Loaf - a gluten free carrot cake loaf packed with protein and fiber, and all guilt-free | adoubledose.comGluten Free Carrot Cake Loaf - a gluten free carrot cake loaf packed with protein and fiber, and all guilt-free | adoubledose.com After posting this carrot cake bundt cake a couple of weeks ago, I was majorly craving carrot cake. I hadn’t made a loaf in forever, so this was my perfect excuse! As I have mentioned before, I love using a combination of coconut flour + protein powder in baking because it makes it lower carb and higher in protein! Perfect for snacking;)

This one actually turned out SUPER moist and fluffy!Gluten Free Carrot Cake Loaf - a gluten free carrot cake loaf packed with protein and fiber, and all guilt-free | adoubledose.comGluten Free Carrot Cake Loaf - a gluten free carrot cake loaf packed with protein and fiber, and all guilt-free | adoubledose.com Gluten Free Carrot Cake Loaf - a gluten free carrot cake loaf packed with protein and fiber, and all guilt-free | adoubledose.com{BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and Stackable Pave Rings | WATCH:  Michele Deco Watch }

Okay, I will admit that I originally made this carrot cake loaf using a new vegan protein powder that had been sent to us. I am usually wary of vegan protein powders because I am SO used to the way whey tastes and bakes, that it is hard for me to try anything else.… Continue Reading