Customized Plans

Looking for some extra help to get yourself in better shape? We can definitely help you reach your goals!

Customized Meal Plans

Health starts in the kitchen, so we offer customized meal plans to fit your goals and needs. These plans are not the typical “cookie-cutter” meal plans, and will leave you feeling satisfied.Our meal plans will be comprised of nutritious foods that will allow you to sustain a healthy lifestyle. You will not be forced to count calories (only if you choose to)! We believe that eating healthy can be fun and that you should never feel deprived.

The plan will include meal timing, meal ideas and suggestions, meal prep help, and grocery lists.

The customized plan is $25.

Customized Training Plans

Whether you’re just starting out, or have been working out for a while, we can provide you with a training plan that can be done at the gym or at home. This is perfect if you want to follow a guide and train yourself! Everything will be done for you! All you need to do is show up!

The customized plan with  specific training split is $40.

Health Coaching

Health coaching is more involved and would include both the meal and training plans. Along with the plans, you would have our guidance and help with any questions or concerns you may have along your fitness journey. We also would check in with you weekly to track your progress and make any adjustments to your plans, as necessary.

The health coaching is $85 every four weeks.