Double Dose of Fitness .10

Double Dose Of Fitness | adoubledose.comSHOP THE OUTFITLace Up Leggings Crop Version (legging sold out) and Similar Here | Purple Tank | Black Bra Similar Here | Strap Tennis Shoes | Sunglasses }

Hope you all are having a great week so far! In case you missed last week’s fitness post, we shared our typical meals each day, plus what our workouts usually consist of for the week. We aren’t going to share that again because it would be extremely repetitive, haha, but if you all think of anything else you want to see, please let us know! See the end of the post for what we ate in one day earlier this week.

We are also sharing a couple recipes we made last week and earlier this week at our parents’ house that a lot of you all were asking about!

Since the weather is so nice out, we thought we would share an outdoor cardio workout that works your whole body out!
Outdoor Cardio Workout- Double Dose Of Fitness | adoubledose.com

  

As far as cardio goes,we will do anywhere from 30-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time! We used to do ZERO, so just find what works best for you! 

Below are some workout pieces we are loving this week [click each item to shop it directly!]:

 
We LOVE these mesh crops! We just got them and they are AMAZING!
 
Below is what we ate in a day the other day:
 
Breakfast: pancake recipe HERE
Lunch: 1/4 chicken + 1/4lb lean brisket with side of veggies at a State Line BBQ
Snack: raw veggies + hummus + some leftover chicken (we usually would eat another full meal, but weren’t as hungry this day)
Dinner: roasted chicken with a big salad (balsamic vinegar + olive oil for dressing) + roasted vegetables in oven  (just olive oil and pepper)
Dessert: chocolate protein mug cake (made in microwave) recipe HERE
 
As far as cooking and meal prepping, we like to have some kind of protein prepped for the week, like grilled chicken or salmon baked in the oven. That way, we can just add it to salads or veggies for lunch or dinner in 5 minutes!
 
We honestly make roasted brussels sprouts for dinner anytime we are cooking at home! They are SO easy to make. Our next thing we want to try is making the with bacon or turkey bacon, mmm!;) 
Roasted Brussels Sprouts - A Double Dose Of Fitness | adoubledose.comRoasted Brussels Sprouts
 
Recipe + photos via Pinteres
www.simplyrecipes.com
 
We made this cauliflower tabbouleh and it was SO good! We can’t eat wheat, so we loved this version! We apologize for the bad photography, we had no intentions of sharing these;)

Cauliflower Tabbouleh Cauliflower Tabbouleh- A Double Dose of Fitness | adoubledose.comServes: 6 servings

INGREDIENTS

  • ½ medium head of cauliflower
  • 1 small garlic clove, very finely grated or minced
  • juice of 1 small lemon, plus more to taste
  • 4 tablespoons olive oil, plus more to taste
  • a pinch of salt, plus more to taste
  • about ½ a cucumber, seeded and cut into 1cm (½ in) pieces (about 1 cup prepared)
  • ⅓ cup chopped fresh parsley
  • ⅓ cup chopped fresh mint
  • ⅓ cup chopped fresh coriander
  • 2 spring onions, thinly sliced

INSTRUCTIONS

  1. To make the cauliflower couscous, break the cauliflower into florets, then pulse in a food processor 10-15 times for 1-2 seconds each time. Stop when the cauliflower has been broken down into pieces the size of quinoa or couscous.

  2.  In the bottom of your serving bowl, whisk together the garlic, lemon juice, olive oil, and a pinch of salt. Add the cauliflower, cucumber, herbs and spring onions and toss to combine. Season with salt, more lemon juice and olive oil to taste.

Recipe + photos via Pinterest

www.goop.com

This mediterranean chicken recipe was AMAZING! Our mom made it the other night for all of us and we literally licked the plates clean;) Y’all have to try it!Mediterranean Chicken Thighs - A Double Dose Of Fitness | adoubledose.comMediterranean Roasted Chicken Thighs
Recipe HERE!

Recipe + photos via Pinterest 

www.thecandidapetite.com

Also, be sure to check our Pinterest to see more healthy recipes + workouts! 

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