Happy middle-of-the-week! This week has been HOT here! We went on a run on Sunday, and we were definitely working up a sweat! Hope it is warming up by y’all. This is the best time of the year!
Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions! Today, we will be sharing a booty workout + what vitamins we take!
So, first, for the booty workout: We typical work our butt out when we do our legs twice a week. You can dedicate an entire day to it if you really want to! PS- If you don’t know one of the exercises, just google it, and a video on youtube should show you the proper form!
As far as cardio goes, we usually stick to the stairmaster, if possible. The reason being that no matter what, you have to push yourself to keep moving, unlike other cardio equipment, where you can barely pedal or move slower, the starimaster will keep rotating and moving, so if you get lazy, you will fall off, haha. With that being said, though, you don’t have to go super fast! Especially if you’re just starting out, it can be daunting! In case you missed our tips for the stairmaster, check last week’s blog post!
We are loving these workout pieces below [click each item to shop it directly!]: