E-Books

If you’re looking for some help, but just want a handy guide for you specific needs, these e-books are perfect for you!

Just purchase via the PayPal link, and your e-book of choice will be sent directly to your inbox.

Our Guide to Traveling

This guide includes tips on what to prepare for the day of traveling and what to pack with you in your suitcase for on-the-go snacks. It also provides suggestions and tips for what to do while on the trip to make staying on track easier and hassle-free.

Our Guide to Eating Out in Dallas

This guide includes a list of restaurants in the area with our menu recommendations to help you stay on track and make healthier choices even while eating out. We also provide tips on how to choose the healthier options on the menu.

A Dose of Fitness & Nutrition

This guide is the perfect way to get started with reaching your goals. Included are the basics of living a healthy lifestyle, common mistakes/myths about becoming healthier, what you should be eating AND why, a detailed grocery list, tips and guidance on eating out, a supplement guide, and our story.

Double Your Strength: Dumbbell Edition

This guide is great to start working on that fitness! Included are OVER 25 full-body dumbbell exercises, detailed pictures and instructions for each exercise to guide you through your workout, motivational tips before starting a workout, warming up before a workout, a breakdown of weightlifting terminology, and how much you should be lifting and why.

Double Your Strength: Bodyweight Edition 

This guide is perfect for those of y’all working out at home or somewhere with limited equipment! Included are OVER 30 full-body bodyweight exercises with optional resistance bands, detailed pictures and instructions for each exercise to guide you through your workout, how much you should be lifting and why, motivational tips before starting a workout, warming up before a workout, and a breakdown of weightlifting terminology.