In case you missed our first few podcast episodes of An Extra Dose, you can listen to them under on our main page (home page > Lifestyle > Podcasts). Our last episode can be found here.
The trio talks about their facial routines and shares skincare advise. They discuss their go to stress relief for girls on a budget: reflexology, and they share their top tips for how to successfully travel with boyfriends or groups.
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Items we we talked about in this post:
- Enlighten MD
- Obagi Skincare System
- Sole Therapy
- Stuart Weitzman Loland Boots
- Goodnight Macaroon OTK Boots
- Vince Camuto OTK Boots
We also wanted to share some of our recent recipes y’all had asked about!
The first one is our smoothie bowl that we make a lot for breakfast. Super easy and great way to start the day if you’re craving something sweet!
- 1 scoop collagen peptides
- 1 scoop protein powder (we use this one)
- 1 scoop mbreakfast (optional)
- Tons of ice
- Unsweetened almond milk (about 1/4 c)
Blend it all (we use vitamix)—keep blending until ice is all gone and it’s thick consistency
You can add in coconut oil, PB, oats, spinach, or fruit etc or on top!
We made this spaghetti squash bake the other day and a lot of y’all were asking about it! Super easy and can be eaten for several meals! You can also add in any veggies or do different sauces like pesto, etc.INGREDIENTS:
- 1 large spaghetti squash
- 1/2 red onion, sliced
- black olives
- 5-6 whole mushrooms, sliced
- 1 cup tomato sauce, no salt or sugar added
- 3 eggs, whisked
- 1 tsp Italian seasoning
- salt and pepper, to taste
- Preheat oven to 400 degrees.
- Cut spaghetti squash in half lengthwise. Place spaghetti squash cut side down in a crockpot on high for 2-3 hours with a little bit of water.
- Once squash is done cooking, remove threads and seeds and place in a greased 8×8 baking dish.
- Saute onions, mushrooms, and olives in a pan on medium-high heat.
- Add tomato sauce , Italian seasoning, salt and pepper to the pan and mix well.
- Add mixture to the 8×8 dish and mix well with spaghetti squash threads.
- Add whisked eggs to the baking dish and mix everything together.
- Place in oven for one hour.
Read about our fave Dallas beauty spots here.