We know we have been lacking in the fitness/workout posts on social media, and even on here, so we thought we would start “Workout Wednesdays” where we share a quick workout that can be done anywhere!
You may not be able to make it to the gym or just don’t have a gym membership in general, so all you need for our workouts are some dumbbells and maybe some resistance bands. We will try to keep them pretty simple and explain each movement the best we can, but as always, if you have any questions, feel free to reach out or comment below!
We always say that working out and lifting weights is great, however, with that being said, diet and healthy eating is key. You won’t get to where you want to be if you are not eating well and nourishing your body properly.
Below you’ll find a quick booty workout. Not only will these moves burn those glutes, but they will get that heart rate going, and will even work some other muscle groups too! Double WIN!