Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

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Crockpot Balsamic Onions

Crockpot Onions - a super easy way to prepare balsamic onions that are a great side dish! | adoubledose.com

Happy Sunday, aka football/clean up the house day for us! Hope you all are having the best weekend! Although we have a major sweet tooth, we also both really LOVE anything with onions and garlic. Sometimes, a little too much;) Crockpot Onions - a super easy way to prepare balsamic onions that are a great side dish! | adoubledose.comIn the summers, our mom will make balsamic sautéed onions, and no joke, we will literally finish a HUGE bowl of them in a matter of hours. She will usually use this grill pan on the stovetop, but since we didn’t have one we experimented with using a slow cooker, instead!

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