Double Dose Of Fitness .12

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Happy middle-of-the-week! This week has been HOT here! We went on a run on Sunday, and we were definitely working up a sweat! Hope it is warming up by y'all. This is the best time of the year!… Continue Reading

Double Dose of Fitness .11

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Happy Wednesday! Hope you all are staying warm if you live somewhere it got hit with snow! Can't believe it got so cold. Not going to lie, we are complaining it is in the 50's and 60's, haha. Okay, to be honest, it was like in the 30's in the mornings!… Continue Reading

Double Dose of Fitness .10

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Hope you all are having a great week so far! In case you missed last week's fitness post, we shared our typical meals each day, plus what our workouts usually consist of for the week. We aren't going to share that again because it would be extremely repetitive, haha, but if you all think of anything else you want to see, please let us know!… Continue Reading

Double Dose Of Fitness .9

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Hope you all are having a great week so far! We are headed to visit our parents for the week in El Paso, so we are really looking forward to it! We had a few requests to share what we eat in a day each day + what our workouts look like for the week.

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Double Dose Of Fitness .8

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Can’t believe that this our 8th fitness post of this year. We feel like it gets so receptive each week, but a lot of you all say you love these, so we promise to keep them coming! In case you missed some of the previous posts, you can check out some of them here and here!

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Double Dose of Fitness .6

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Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

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Double Dose of Fitness .2

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday! In case you missed last week’s first post of this series, you can check it out here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we are planning on making this week or the following week!

Typically, we will do anywhere from 20-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). This week, we are sharing a shoulder, leg, and tricep workout, as well as a few videos!

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