Double Dose Of Fitness .18

 A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT

Happy Wednesday! Today, we are going to be sharing another downloadable workout for y'all! In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

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Double Dose Of Fitness .17

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II  ON SALE! | Mesh Leggings Similar Here and Here Free To be Bra | Sunglasses  | Shoes Similar Here and Here}

Happy Wednesday! We have had quite the week. In case you missed our previous blog posts, we were supposed to be leaving for Mexico Monday, but Sam couldn't find her passport on Sunday night, so we searched the entire house, only to not find it. We are having to reschedule our trip, so it has been quite the series of events;) Lesson here: make sure you have your passport before leaving for a trip, haha. 

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Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

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Our Fast Food Hacks

Our Fast Food Hacks | adoubledose.comWe have been wanting to share this post with you all for a while now! We get asked a lot what our typical day of eating is like, etc. Since we have already covered that in the past, we wanted to go over what our favorite fast food hacks are. We know a lot of y'all are like us and constantly on-the-go, needing to grab something super quick to eat! You may not have time to meal-prep for the week, so having a healthier option or some easy tips or guidelines to follow would be helpful for you, or at least we think so;) SHOP THE OUTFIT

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Heading Outdoors In Dallas with Outdoor Voices

Heading Outdoors In Dallas with Outdoor Voices | adoubledose.comA couple of years ago, you would never find us working out, or really, doing anything outdoors. Since moving and living in Austin in Dallas, we have loved getting to go outdoors on a beautiful day. Going on a walk or *short* hike is one of our favorite things to do in the early evenings. These Outdoor Voices pieces are the perfect for heading out on a walk, or even for any workout. They are put-together, without having to spend hours trying to piece together an entire workout look. Admit it, you've totally been there! We know we have;)SHOP THE OUTFIT

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Double Dose of Fitness .15

Double Dose Of Fitness | adoubledose.com Happy Wednesday! Hope you all are having a great week. We just got back from El Paso to celebrate Passover with our family. We aren't super religious or anything, but we always like to spend time with our family when it is a holiday. It looks like it is going to be a cloudy week in Dallas, so we are hoping that the forecast is wrong, and the sun decides to make an appearance!

This week, we are sharing an arm workout that just requires a set of dumbbells, so you could totally do this one at home!

SHOP THE OUTFIT

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How To Start Lifting Weights (Even If You Don’t Know Anything)

How To Lift Weights For Beginners | adoubledose.comAs many of y'all know, we lift weights for most of our workouts. We usually do a mix of cardio (usually the stair master) and weight training. We are not experts by any means, but weight training has given us the best results, by far, and it is the workout we have enjoyed the most. We have taken classes in the past, but are not really class-types-of-girls, haha. We do like an occasional class, but usually, we like to do our own thing in the gym. For us, the gym is a time for us to decompress and let go of some of our anxiety. Honestly, before we started lifting weights, we both struggled to find a workout that we could see ourselves doing for a long period of time. SHOP THE OUTFIT

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Double Dose Of Fitness .13

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITBlack Laser Cut Crops  | Pink Tank |  Black Bra | Purple Tennis Shoes }

We have made it to the middle of the week! Not sure why, but last week felt sooo long, but this week seems to be going by a little quicker. We are supposed to be getting some rain this week, which we are fans of if it's time to watch a movie, but not when we need to work;) We are actually trying acupuncture this week. We have both been having some issue with our thyroid again, and have not been feeling our best, so we are experimenting with a few different options, and hope that they help! 

This week, we are sharing an at-home full-body workout that will definitely get your heart rate up! We suggest doing this one at least 2-3 times for a full workout. You could also use some dumbbells (like 5-10lbs) if you want!

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Double Dose Of Fitness .12

 A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Grey and Black Crops | Blue Jacket Similar Here | Pink Tank Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy middle-of-the-week! This week has been HOT here! We went on a run on Sunday, and we were definitely working up a sweat! Hope it is warming up by y'all. This is the best time of the year!

Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions! Today, we will be sharing a booty workout + what vitamins we take!

So, first, for the booty workout: We typical work our butt out when we do our legs twice a week. You can dedicate an entire day to it if you really want to! PS- If you don't know one of the exercises, just google it, and a video on youtube should show you the proper form!

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Double Dose of Fitness .11

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy Wednesday! Hope you all are staying warm if you live somewhere it got hit with snow! Can't believe it got so cold. Not going to lie, we are complaining it is in the 50's and 60's, haha. Okay, to be honest, it was like in the 30's in the mornings!  

Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions! Today, we will be sharing an arm workout, as well as a beginner's guide to starting out to on the stairmaster. Instead of sharing three recipes, we will be sharing a sample of what we ate in a day + one easy lunch/dinner recipe!

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