Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

read more

Please follow and like us:

Double Dose of Fitness .10

Double Dose Of Fitness | adoubledose.com SHOP THE OUTFITLace Up Leggings Crop Version (legging sold out) and Similar Here | Purple Tank | Black Bra Similar Here | Strap Tennis Shoes | Sunglasses }

Hope you all are having a great week so far! In case you missed last week's fitness post, we shared our typical meals each day, plus what our workouts usually consist of for the week. We aren't going to share that again because it would be extremely repetitive, haha, but if you all think of anything else you want to see, please let us know! See the end of the post for what we ate in one day earlier this week.

read more

Please follow and like us:

Double Dose Of Fitness .7

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Hope y’all aren’t getting tired of these posts! A lot of y’all have said how much you look forward to these, so we will keep writing them!:)

In case you missed some of the previous posts, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

As far as cardio goes,we will do anywhere from 30-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time! We used to do ZERO, so just find what works best for you! 

read more

Please follow and like us:

What We Eat in a Day

What We in a Day | adoubledose.comAfter A TON of y’all asking us to do an updated post of what we eat in a day, we thought it would be the perfect opportunity to share with y’all what we ate this past Sunday when we were in Houston for the Super Bowl! We thought it may be helpful to see what we in a day when we are out of town, and make do with the options we have around! 

Trust us when we say, it really does get a little easier, and more of your routine the longer you stick with it! We wrote this post a little while ago on our tips on eating out healthier, and we really do follow those, as you’ll see below!

We got up early on Sunday and got in a workout before heading to breakfast at The Egg and I. We had actually eaten there in Austin when we went to school there, and totally forgot about this place! We both ordered an egg-white veggie frittata (no butter, light oil) and instead of the potatoes, we ordered a side salad with the dressing on the side. Another good option would be fruit instead of the potatoes. You don’t need to order it without butter, but we both have a sensitivity to dairy, so we stay away from butter.
What We Eat in A Day | adoubledose.comOf course, we knew we’d be starving on the way to the game (about 2-3 hours later), so we picked up some BBQ at Spring Creek Barbecue nearby. We both ordered the half roasted chicken (ALWAYS go for this if it’s on the menu) with a side salad for the sides instead of the other unhealthier options they had (again, dressing on the side). Be careful with dressings because they are usually far from healthy! Stick to dressings like oil + vinegar. We got tons of pickled stuff on the side because we love it!What We Eat in A Day | adoubledose.comWe got to the stadium early, so we hung out for a while, and once we got in the stadium, we were ready for something to eat;) Although there were tons of tempting options like ice cream, pretzels, nachos, etc, we went for a foot-long hot dog and took the bun off. I found some jalapeños and onions to eat with it! By the way, I ended up eating another one of this halfway through the game, haha. 
What We Eat in A Day | adoubledose.comBy the time the game was over (SO AMAZING!!), we made it back to The Woodlands and ate at BJ’s. It is a great spot because they have a ton of options for everyone, and they’re open super late. I think the waiter seriously wanted to kill me with my order, but it all worked out;) This meal was at like midnight, haha. Oh, and also, I had snaked on a  ton of peanuts walking to the car after the game that my mom had gotten!

read more

Please follow and like us: