Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week’s post, we are going to be sharing another downloadable workout for y’all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts.… Continue Reading

Double Dose of Fitness .10

Double Dose Of Fitness | adoubledose.comSHOP THE OUTFITLace Up Leggings Crop Version (legging sold out) and Similar Here | Purple Tank | Black Bra Similar Here | Strap Tennis Shoes | Sunglasses }

Hope you all are having a great week so far! In case you missed last week’s fitness post, we shared our typical meals each day, plus what our workouts usually consist of for the week. We aren’t going to share that again because it would be extremely repetitive, haha, but if you all think of anything else you want to see, please let us know!… Continue Reading

Double Dose Of Fitness .7

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Hope y’all aren’t getting tired of these posts! A lot of y’all have said how much you look forward to these, so we will keep writing them!:)

In case you missed some of the previous posts, you can check out some of them here and here!Continue Reading

What We Eat in a Day

What We in a Day | adoubledose.comAfter A TON of y’all asking us to do an updated post of what we eat in a day, we thought it would be the perfect opportunity to share with y’all what we ate this past Sunday when we were in Houston for the Super Bowl! We thought it may be helpful to see what we in a day when we are out of town, and make do with the options we have around! 

Trust us when we say, it really does get a little easier, and more of your routine the longer you stick with it! We wrote this post a little while ago on our tips on eating out healthier, and we really do follow those, as you’ll see below!

We got up early on Sunday and got in a workout before heading to breakfast at The Egg and I. We had actually eaten there in Austin when we went to school there, and totally forgot about this place! We both ordered an egg-white veggie frittata (no butter, light oil) and instead of the potatoes, we ordered a side salad with the dressing on the side.… Continue Reading

Double Dose Of Fitness .5

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!… Continue Reading

Double Dose of Fitness .2

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday! In case you missed last week’s first post of this series, you can check it out here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we are planning on making this week or the following week!

Typically, we will do anywhere from 20-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). This week, we are sharing a shoulder, leg, and tricep workout, as well as a few videos!

Below is a shoulder workout we did last week + cardio:Double Dose Of Fitness- Shoulder Workout | adoubledose.comThis one is a tricep workout (we shared this one in Monday’s post, in case you missed it)! Double Dose Of Fitness- Tricep Workout | adoubledose.comAnd, this one is the leg workout we are planning on doing today!… Continue Reading

Sequin Tank + What We’re Loving

Sequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comOutfit Details: { CHAMBRAY BUTTON UP: J.Crew | SEQUIN TANK: Similar Here  | SHOES: Similar Here | SUNGLASSES: Here, rent these sunnies and get 1st month free with code DOUBLEDOSEBLOG | BAG: Similar Quilted Bag Here  | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | NECKLACE: Bar Necklace and Love Necklace | David Yurman Cable Bracelets herehere, and here | David Yurman Ring here and here | Michele Deco Watch }

Sequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comSequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comSequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comSequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.com Sequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comSequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comSequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comSequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comSequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.com Sequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.com    Sequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comSequin Tank - this black sequin tank can be dressed up or down. We love it paired with chambray and leopard heels | adoubledose.comI have to say, I don’t wear this sequin tank very often, BUT when I saw it siting in my closet, I knew I wanted to try to find something to wear with it!… Continue Reading

What We’re Loving This Week |3/9|

What We're Loving - a roundup of our favorite reads and sales from this week! | adoubledose.com

SHOPPING:

GAP is offering 35% off with code DOCTORISIN. I am loving this utility vest! So cute for spring!

J.Crew is offering 25% off with code SHOPNOW. How cute are these striped wedges?!

Old Navy is offering 35% off today and 30% off tomorrow. They have really stepped up their game recently! I am loving this peplum top I have shared a million times on Instagram!

FOOD:

This Chia Seed Pudding is topped with one of my favorite cereals: lucky charm marshmallows!

This Pasta Shells+ Roasted Cauliflower dish sounds incredible! Would also be good with zucchini pasta!

These Mini Lucky Charm Bundt Cakes are so freaking cute!

Always looking for a new way to cook chicken and this Maple Balsamic and Herb Chicken sounds incredible and so easy to make!

Never seen Birthday Cake Popcorn, but it sounds incredible! Who doesn’t love all things birthday cake?

Chocolate-Dipped Marshmallows with Blood Orange Sugar.… Continue Reading

What We’re Loving |2/24|

What We're Loving - a roundup of our favorite reads and sales from this week! | adoubledose.com

SHOPPING:

These nude wedges are under $100 and perfect for rompers, dresses, and jeans for the spring and summer!

Loving this red leather tote as a work or travel bag and it’s 40% off!

Nike roshes on sale for under $60!

And these camo nike roshes for under $70!

We updated our SHOP page with some of our current favorites. You can also shop them on our sidebar on the homepage!

You can also add us by snapcode on the sidebar of our homepage!

FOOD:

We shared this yummy yogurt parfait here, in case you missed it!

This spicy shrimp with cauliflower mash and garlic kale sounds incredible!

Curry + cauliflower together in a wrap. YUM!

Honey Teriyaki chicken the healthy way

Carrot cake cookies with cream cheese frosting. Definitely need to find a way to make these healthier!

Ben & Jerry’s made non-dairy ice cream and they sound just as good as their regular line!

A cereal bowl cake?! Never seen anything like it, but it has fruit loops on top!… Continue Reading

What We’re Loving This Week |2/17|

What We're Loving - a roundup of our favorite reads and sales from this week! | adoubledose.com

SHOPPING:

Shared our favorite Nordstrom finds from the clearance they are having here

These New Balance shoes are on sale for $50!

Pink and purple nike roshes for $60!

This pink flare dress is perfect for spring!

The exact wand I use to curl my hair is on sale for $25!

These cobalt sandals are too cute and look good on everyone. They also come in a bunch of colors!

FOOD:

This banoffee cake looks incredible. I would probably make a few swaps to make it healthier, but love the flavor idea!

I don’t know what a leap year cake is, but this one looks amazing! I love the multicolor layers!

This is probably hands down my favorite kind of meal: balsamic roasted chicken with roasted vegetables. Looks SO easy and delicious!

These ahi poke bowls make me want to go to Hawaii right now!

INTERESTING READS:

Emily behind Cupcakes and Cashmere shares the pros and cons of working together with her hubby. I think Sam and I can totally relate to some of these!… Continue Reading