Double Dose of Fitness .11

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy Wednesday! Hope you all are staying warm if you live somewhere it got hit with snow! Can't believe it got so cold. Not going to lie, we are complaining it is in the 50's and 60's, haha. Okay, to be honest, it was like in the 30's in the mornings!  

Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions! Today, we will be sharing an arm workout, as well as a beginner's guide to starting out to on the stairmaster. Instead of sharing three recipes, we will be sharing a sample of what we ate in a day + one easy lunch/dinner recipe!

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What We Eat in a Day

What We in a Day | adoubledose.comAfter A TON of y’all asking us to do an updated post of what we eat in a day, we thought it would be the perfect opportunity to share with y’all what we ate this past Sunday when we were in Houston for the Super Bowl! We thought it may be helpful to see what we in a day when we are out of town, and make do with the options we have around! 

Trust us when we say, it really does get a little easier, and more of your routine the longer you stick with it! We wrote this post a little while ago on our tips on eating out healthier, and we really do follow those, as you’ll see below!

We got up early on Sunday and got in a workout before heading to breakfast at The Egg and I. We had actually eaten there in Austin when we went to school there, and totally forgot about this place! We both ordered an egg-white veggie frittata (no butter, light oil) and instead of the potatoes, we ordered a side salad with the dressing on the side. Another good option would be fruit instead of the potatoes. You don’t need to order it without butter, but we both have a sensitivity to dairy, so we stay away from butter.
What We Eat in A Day | adoubledose.comOf course, we knew we’d be starving on the way to the game (about 2-3 hours later), so we picked up some BBQ at Spring Creek Barbecue nearby. We both ordered the half roasted chicken (ALWAYS go for this if it’s on the menu) with a side salad for the sides instead of the other unhealthier options they had (again, dressing on the side). Be careful with dressings because they are usually far from healthy! Stick to dressings like oil + vinegar. We got tons of pickled stuff on the side because we love it!What We Eat in A Day | adoubledose.comWe got to the stadium early, so we hung out for a while, and once we got in the stadium, we were ready for something to eat;) Although there were tons of tempting options like ice cream, pretzels, nachos, etc, we went for a foot-long hot dog and took the bun off. I found some jalapeños and onions to eat with it! By the way, I ended up eating another one of this halfway through the game, haha. 
What We Eat in A Day | adoubledose.comBy the time the game was over (SO AMAZING!!), we made it back to The Woodlands and ate at BJ’s. It is a great spot because they have a ton of options for everyone, and they’re open super late. I think the waiter seriously wanted to kill me with my order, but it all worked out;) This meal was at like midnight, haha. Oh, and also, I had snaked on a  ton of peanuts walking to the car after the game that my mom had gotten!

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