Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

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Double Dose Of Fitness .5

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

As far as cardio goes,we will do anywhere from 30-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time! We used to do ZERO, so just find what works best for you! 

We have been getting a lot of questions as far as what our cardio is, so we decided to put together a great cardio routine for you all to try. We usually will do steady-state, meaning the same level the whole time, but interval training is actually better for you!

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Workout Wear on SALE!

*CLICK each item to shop directly!*

{ Jogger Pants | Pink Leopard Leggings | Pink and Black Leggings | Gold and Black Leggings, sold out- this color available  | Leather Crops | Grey Cap | Tassel Slip Ons | Grey and Pink Tennis Shoes | Black Tennis Shoes | Olive Tennis Shoes | Varsity Tee | Black Quilted Jacket | Paint Print Bomber | Grey 1/4 Zip | Black Bow Jacket }

In case y’all missed it we shared a bunch of our favorite pieces on major sale for the Nordstrom Half Yearly Sale, but since we LOVE workout gear, and we know y’all do, too, AND with the new year, everyone loves to stock up on cute stuff, we thought we would share our favorite pieces on sale! Be sure to snag whichever pieces you love quickly because stuff is selling out so fast!

Most of these pieces are under $100 and can be worn pretty much all-year! You can also wear most of these straight from the gym to brunch or errands, all while looking cute, which we are all about!;)

SHOP more workout pieces below:

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Liquid Athleisure with Koral

  Liquid Athleisure Outfit with Koral | adoubledose.comSHOP THE OUTFIT{ Black Mesh and Leather Bra c/o | Liquid Leggings c/o | Mirrored Aviators |Black and White Tennis Shoes | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Love Ring and Midi Ring| NECKLACE: Love Necklace and Arrow Necklace| WATCH:  Michele Deco Watch  }

    Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comYou all already know that we are all about black workout gear, especially when it has leather AND mesh combined. What we love about both pieces is that you can wear these with other items for a cute athleisure look!Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comThis bra doubles a bikini top, so you all have probably seen us wearing this one at the beach/pool a few times. I love the mesh and leather combo and how strappy it is!
Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comThese kicks are the cutest shoes and we get SO many compliments on them. They are black and white, so they go with everything and they have the cutest chevron print!Liquid Athleisure Outfit with Koral | adoubledose.com Liquid Athleisure Outfit with Koral | adoubledose.comThe leggings are another versatile piece because they can be worn to the gym, or paired with a comfy jacket, or even denim jacket and some boots!Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.com

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Black Mesh Cross Bra

Black Mesh Cross Bra | adoubledose.comSHOP THE OUTFITCriss Cross Bra c/o | Mesh Crops c/o | Sunglasses | Nike Pegasus Shoes |  Lip Color  | BRACELETS: David Yurman Cable Bracelets herehere, and here | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Stackable Pave Rings and Midi Ring| Curved Necklace and Arrow Necklace| WATCH:  Michele Deco Watch }  

Black Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.comOkay, so maybe I don’t look this put together when I workout, but if I know I am taking blog photos, I most definitely put lipstick on;) As soon as I saw this criss-cross mesh bra, I knew I HAD to have it. It is just so fun. You can wear it under workout tops, or even under some backless tops like this one.
Black Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.comThe crops are also just as fun, and really are comfy! They come in grey, too, but I love the black because it is so classic and versatile. You can throw on a cute jacket, and you’re good to go! These crops are little bit on the pricier side, but are so worth the investment because they are great quality!
Black Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.comIf you can’t tell already, I wear these Nikes literally all of the time. They’re a great color for one, and they are also super duper padded and comfy. Highly recommend them, and they come in a bunch of colors as well!
Black Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.com Black Mesh Cross Bra | adoubledose.comPS- if you haven’t checked it out, we share our workouts each week on the blog titled ‘weekly workouts’!Black Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.comLove the mesh all the way through the bottom half of the leg.
Black Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.com  

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Weekly Workouts |5/2|

Happy Monday! Can you all believe it is May already?! Where has the time gone! We are sharing all of our workouts again from this past week, plus some of our eats! We get a ton of questions about this, so be sure to check out our tips on eating at a restaurant in this post!

Here’s what our workout schedule looked like this week:

MONDAY: off 

TUESDAY: cardio + arms

WEDNESDAY: cardio + legs

THURSDAY: cardio + chest

FRIDAY: cardio + shoulders

SATURDAY: cardio + legs

SUNDAY: cardio + back

Arms (Alex):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comArms (Sam):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comLegs (Alex):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comLegs (Sam):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comChest (Sam):
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comChest (Alex):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comWeekly Workouts - a roundup of our workouts from this week | adoubledose.comShoulders (alex):Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Legs (Sam):Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Legs (Alex):
Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.comBack (Sam):Weekly Workouts - a roundup of our workouts from this week | adoubledose.com And, now for some of our eats this week! I ate out a ton this past week, which I was not complaining about at all! Sometime it is nice to not have to cook once in a while!

FYI, these are not in any order at all, haha. On Friday, I went over to my boyfriend’s apartment and we picked up Eatzi’s, which is an Italian market in Dallas. You can get a ton of prepared foods (kind of like WF, but better). We got roasted chicken, roasted cauliflower, and brussels sprouts. It was all SO GOOD!
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comThis past week, Sam and I went to a place called Fadi’s in Dallas. It is mediterranean, and not the usual place we go to, but I still liked it! I like our usual place a little more, but this was still yummy! I got a bunch of salads, sautéed veggies, and roasted cauliflower and then roasted chicken on the side.
Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com I actually did eat at home one night (haha), and we made roasted chicken thighs with harissa on top of them and roasted veggies.
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comOn Wednesday, I took my first spin class, which was so fun! I have ZERO rhythm, so other than that, I loved it! Of course, afterwards, we had to stop and get some food. I got the chicken kabobs at Zoe’s Kitchen, and swapped out the pita for extra veggies and no cheese ( I can’t tolerate wheat or dairy, so that’s why I didn’t get it!)Weekly Workouts - a roundup of our workouts from this week | adoubledose.comOn Tuesday, I went to Mudhen’s Meats at the Farmer’s Market in Dallas. I got the roasted chicken with green beans and subbed the sweet potato mash for carrots. Also, I took the most embarrassing fall when we  walked into the restaurant. I was mortified!
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comOn Sunday, we got back into town, and went to our fave mediterranean spot! it is seriously SO good!
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comAnd, of course, here are some of our favorite workout gear pieces [click and scroll to shop directly!]:

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Crop Top

Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com{ BRA: Mara Hoffman c/o Similar Option HERE | LEGGINGS: Carbon38 Liquid Leggings c/o Similar Option HERE| SHIRT: Gingham Button Up | SHOES: Puma pulse XT| SUNGLASSES: Ray Ban; Get first month free with code ‘DOUBLEDOSEBLOG’ | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Stackable Pave Rings and Midi Ring| NECKLACE:  Gold Bar Necklace and Arrow Necklace| WATCH:  Michele Deco Watch | PHONE CASE: Marble + Gold Case}

Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com   Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com
 Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comI have to say, I don’t normally run around in crop tops or sports bras. I just feel so awkward like that, haha. BUT, with that being said, they are still super cute for some pictures, and if you’ve been working hard in the gym, why not show it off? I think it’s more acceptable (at least to me) when you have a flannel button up, or even a chambray shirt tied around your waist to kind of cover up more of your tummy area, if that makes sense?

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Mesh Athleisure with Iron Lily

Mesh Athleisure with Iron Lilly | adoubledose.com{ LEGGINGS: Iron Lily Awaken Leggings c/o| TOP: Iron Lily Gladiatrix Long Sleeve Top c/o  | SHOES: Nike Flyknit | SUNGLASSES: Ray Ban Mirrored Aviators– 1st month free with code DOUBLEDOSEBLOG | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Love Ring and Midi Ring| NECKLACE: Love Necklace and Arrow Necklace| WATCH:  Michele Deco Watch | PHONE CASE : Black + Gold }

Mesh Athleisure with Iron Lilly | adoubledose.comMesh Athleisure with Iron Lilly | adoubledose.comWe don’t have to even get into why or how much we love all things mesh. It is has basically become the only thing we want in our workout clothes. We are like, ” Does it have mesh?” If the answer is “yes”, we are totally purchasing it. Okay, maybe that is a stretch, but for the most part, we do love anything with mesh on it!

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Weekly Workouts |4/10|

Happy Sunday!

Hope you all are having a great weekend. I apologize that we haven’t been sharing our workouts on our snapchats this week. We have been CRAZY busy, so we honestly didn’t even lift weights a lot this week, but we did remember to write down some of our workouts to share with you all on here, as well as some of our eats!

Here is what our schedule looked like this week:

Monday- OFF

Tuesday- just cardio (35 minutes on stairs about level 8-10)

Wednesday- cardio (35 minutes on stairs) + legs

Thursday – cardio (35 minutes on stairs) + arms

Friday- cardio (35 minutes on stairs) + chest + shoulders

Saturday – yoga + cardio (35 minutes on stairs)  

Sunday – cardio (35 minutes on stairs) + back + legs

We did not have time to include our workout today, but you can check out our past posts for some examples!

Weekly Workouts - a roundup of our workouts from this week | adoubledose.com

Weekly Workouts - a roundup of our workouts from this week | adoubledose.com

Weekly Workouts - a roundup of our workouts from this week | adoubledose.com

Weekly Workouts - a roundup of our workouts from this week | adoubledose.com

Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com And, now for our eats from this week:

Roasted chicken we made (shared the recipe in last week’s post) + spinach + sautéed veggies
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comWe were both hungry at 10 PM the other night, and in addition to chocolate and a quest bar, we were craving veggies, so we threw this quick salad together of tomatoes, cucumbers, spinach, salt and pepper, and balsamic vinegar.
Weekly Workouts - a roundup of our workouts from this week | adoubledose.com We tried this new place called Dalat that has great Pho. We hadn’t had it in FOREVER, and what is great about this place is that you can sub out the noodles for shredded cabbage! SO awesome! We both got chicken pho and added a poached egg inside! So good!
Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.comAs you can tell, we ate out a lot this week, haha. We also went to Texas De Brazil (so good) which has the BEST salad bar and then unlimited steak, chicken, etc. I know this picture is SO terrible, but I wanted to show you one (of many) plates of the meat. I get all the meat like flank, filet, etc and then I also get this chicken that is wrapped in bacon. I don’t like lamb or sausage, so I don’t eat those!
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comLook how incredible this salad bar is! I got two plates of this (insert embarrassed monkey emoji here).
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comHere’s a salad I made one afternoon for my afternoon meal:Weekly Workouts - a roundup of our workouts from this week | adoubledose.comThe same sautéed veggies I make almost every night with chicken. Never gets old!
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comAfter making over 800 waffles this week, we headed to another mediterranean spot in Dallas. It’s a buffet, so I will usually get the oven-baked chicken, the cucumber and tomato salad, eggplant, okra, green beans, salad, and cauliflower. Oh, and I had 2.5 plates of this 😉
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comWe got invited to attend yoga in the park (more on my snapchat @alexis.belbel)) on Saturday, and then headed to Lark On The Park for brunch. I ordered the salad without the feta and dressing on the side with grilled chicken! It was delicious!

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Workout Leggings With Style Squared Clothing

Workout Leggings with Style Squared Clothing | adoubledose.com{ LEGGINGS: Splits59 Simone Tight c/o| TANK: Rese Grace Tank c/o | BRA: Beyond Yoga Strappy Bra Similar Here | SHOES: Nike Pegasus | SUNGLASSES: Ray Ban Mirrored Aviators– 1st month free with code DOUBLEDOSEBLOG | WATER BOTTLE: S’well | BAG: Black Crossbody Bag Similar Here | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Love Ring and Midi Ring| NECKLACE: Love Necklace and Arrow Necklace| WATCH:  Michele Deco Watch }


Workout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comHow cute are these tights?! I am not joking when we will probably be wearing these all of the time. What we love about them is that they can be worn to the gym, or just to run errands, lounge around, which is exactly what we love about athleisure wear. 

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