Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

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Double Dose Of Fitness .5

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

As far as cardio goes,we will do anywhere from 30-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time! We used to do ZERO, so just find what works best for you! 

We have been getting a lot of questions as far as what our cardio is, so we decided to put together a great cardio routine for you all to try. We usually will do steady-state, meaning the same level the whole time, but interval training is actually better for you!

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Workout Wear on SALE!

*CLICK each item to shop directly!*

{ Jogger Pants | Pink Leopard Leggings | Pink and Black Leggings | Gold and Black Leggings, sold out- this color available  | Leather Crops | Grey Cap | Tassel Slip Ons | Grey and Pink Tennis Shoes | Black Tennis Shoes | Olive Tennis Shoes | Varsity Tee | Black Quilted Jacket | Paint Print Bomber | Grey 1/4 Zip | Black Bow Jacket }

In case y’all missed it we shared a bunch of our favorite pieces on major sale for the Nordstrom Half Yearly Sale, but since we LOVE workout gear, and we know y’all do, too, AND with the new year, everyone loves to stock up on cute stuff, we thought we would share our favorite pieces on sale! Be sure to snag whichever pieces you love quickly because stuff is selling out so fast!

Most of these pieces are under $100 and can be worn pretty much all-year! You can also wear most of these straight from the gym to brunch or errands, all while looking cute, which we are all about!;)

SHOP more workout pieces below:

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Liquid Athleisure with Koral

  Liquid Athleisure Outfit with Koral | adoubledose.comSHOP THE OUTFIT{ Black Mesh and Leather Bra c/o | Liquid Leggings c/o | Mirrored Aviators |Black and White Tennis Shoes | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Love Ring and Midi Ring| NECKLACE: Love Necklace and Arrow Necklace| WATCH:  Michele Deco Watch  }

    Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comYou all already know that we are all about black workout gear, especially when it has leather AND mesh combined. What we love about both pieces is that you can wear these with other items for a cute athleisure look!Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comThis bra doubles a bikini top, so you all have probably seen us wearing this one at the beach/pool a few times. I love the mesh and leather combo and how strappy it is!
Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comThese kicks are the cutest shoes and we get SO many compliments on them. They are black and white, so they go with everything and they have the cutest chevron print!Liquid Athleisure Outfit with Koral | adoubledose.com Liquid Athleisure Outfit with Koral | adoubledose.comThe leggings are another versatile piece because they can be worn to the gym, or paired with a comfy jacket, or even denim jacket and some boots!Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.com

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