Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

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Double Dose Of Fitness .5

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

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Workout Wear on SALE!

*CLICK each item to shop directly!*

{ Jogger Pants | Pink Leopard Leggings | Pink and Black Leggings | Gold and Black Leggings, sold out- this color available  | Leather Crops | Grey Cap | Tassel Slip Ons | Grey and Pink Tennis Shoes | Black Tennis Shoes | Olive Tennis Shoes | Varsity Tee | Black Quilted Jacket | Paint Print Bomber | Grey 1/4 Zip | Black Bow Jacket }

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Liquid Athleisure with Koral

  Liquid Athleisure Outfit with Koral | adoubledose.comSHOP THE OUTFIT{ Black Mesh and Leather Bra c/o | Liquid Leggings c/o | Mirrored Aviators |Black and White Tennis Shoes | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Love Ring and Midi Ring| NECKLACE: Love Necklace and Arrow Necklace| WATCH:  Michele Deco Watch  }

    Liquid Athleisure Outfit with Koral | adoubledose.comLiquid Athleisure Outfit with Koral | adoubledose.comYou all already know that we are all about black workout gear, especially when it has leather AND mesh combined.

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Black Mesh Cross Bra

Black Mesh Cross Bra | adoubledose.comSHOP THE OUTFITCriss Cross Bra c/o | Mesh Crops c/o | Sunglasses | Nike Pegasus Shoes |  Lip Color  | BRACELETS: David Yurman Cable Bracelets herehere, and here | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Stackable Pave Rings and Midi Ring| Curved Necklace and Arrow Necklace| WATCH:  Michele Deco Watch }  

Black Mesh Cross Bra | adoubledose.comBlack Mesh Cross Bra | adoubledose.comOkay, so maybe I don’t look this put together when I workout, but if I know I am taking blog photos, I most definitely put lipstick on;) As soon as I saw this criss-cross mesh bra, I knew I HAD to have it.

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Weekly Workouts |5/2|

Happy Monday! Can you all believe it is May already?! Where has the time gone! We are sharing all of our workouts again from this past week, plus some of our eats! We get a ton of questions about this, so be sure to check out our tips on eating at a restaurant in this post!

Here’s what our workout schedule looked like this week:

MONDAY: off 

TUESDAY: cardio + arms

WEDNESDAY: cardio + legs

THURSDAY: cardio + chest

FRIDAY: cardio + shoulders

SATURDAY: cardio + legs

SUNDAY: cardio + back

Arms (Alex):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comArms (Sam):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comLegs (Alex):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comLegs (Sam):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comChest (Sam):
Weekly Workouts - a roundup of our workouts from this week | adoubledose.comChest (Alex):Weekly Workouts - a roundup of our workouts from this week | adoubledose.comWeekly Workouts - a roundup of our workouts from this week | adoubledose.comShoulders (alex):Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Legs (Sam):Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Legs (Alex):
Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.comBack (Sam):Weekly Workouts - a roundup of our workouts from this week | adoubledose.com And, now for some of our eats this week! I ate out a ton this past week, which I was not complaining about at all!

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Crop Top

Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com{ BRA: Mara Hoffman c/o Similar Option HERE | LEGGINGS: Carbon38 Liquid Leggings c/o Similar Option HERE| SHIRT: Gingham Button Up | SHOES: Puma pulse XT| SUNGLASSES: Ray Ban; Get first month free with code ‘DOUBLEDOSEBLOG’ | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Stackable Pave Rings and Midi Ring| NECKLACE:  Gold Bar Necklace and Arrow Necklace| WATCH:  Michele Deco Watch | PHONE CASE: Marble + Gold Case}

Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com   Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com
 Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comCrop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.com Crop Top- The cutest aztec printed crop top paired with liquid leggings for a fun athleisure look | adoubledose.comI have to say, I don’t normally run around in crop tops or sports bras.

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Mesh Athleisure with Iron Lily

Mesh Athleisure with Iron Lilly | adoubledose.com{ LEGGINGS: Iron Lily Awaken Leggings c/o| TOP: Iron Lily Gladiatrix Long Sleeve Top c/o  | SHOES: Nike Flyknit | SUNGLASSES: Ray Ban Mirrored Aviators– 1st month free with code DOUBLEDOSEBLOG | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Love Ring and Midi Ring| NECKLACE: Love Necklace and Arrow Necklace| WATCH:  Michele Deco Watch | PHONE CASE : Black + Gold }

Mesh Athleisure with Iron Lilly | adoubledose.comMesh Athleisure with Iron Lilly | adoubledose.comWe don’t have to even get into why or how much we love all things mesh.

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Weekly Workouts |4/10|

Happy Sunday!

Hope you all are having a great weekend. I apologize that we haven’t been sharing our workouts on our snapchats this week. We have been CRAZY busy, so we honestly didn’t even lift weights a lot this week, but we did remember to write down some of our workouts to share with you all on here, as well as some of our eats!

Here is what our schedule looked like this week:

Monday- OFF

Tuesday- just cardio (35 minutes on stairs about level 8-10)

Wednesday- cardio (35 minutes on stairs) + legs

Thursday – cardio (35 minutes on stairs) + arms

Friday- cardio (35 minutes on stairs) + chest + shoulders

Saturday – yoga + cardio (35 minutes on stairs)  

Sunday – cardio (35 minutes on stairs) + back + legs

We did not have time to include our workout today, but you can check out our past posts for some examples!

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Workout Leggings With Style Squared Clothing

Workout Leggings with Style Squared Clothing | adoubledose.com{ LEGGINGS: Splits59 Simone Tight c/o| TANK: Rese Grace Tank c/o | BRA: Beyond Yoga Strappy Bra Similar Here | SHOES: Nike Pegasus | SUNGLASSES: Ray Ban Mirrored Aviators– 1st month free with code DOUBLEDOSEBLOG | WATER BOTTLE: S’well | BAG: Black Crossbody Bag Similar Here | LIP COLOR : Revlon Colorstay Overtime Lipcolor– “All Night Fuchsia” LOVE this color! | BRACELETS: David Yurman Cable Bracelets herehere, and here and  Cartier Dupe Bracelet | RINGS:  David Yurman Ring here and here and Diamond Bar Ring and Love Ring and Midi Ring| NECKLACE: Love Necklace and Arrow Necklace| WATCH:  Michele Deco Watch }


Workout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.com Workout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comWorkout Leggings with Style Squared Clothing | adoubledose.comHow cute are these tights?!

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