Happy Wednesday! Hope you all are having a great week so far. We are back with another fitness post this week! We have had a lot of y'all asking recently about our workouts and fitness-related content, so we wanted to remind you all that you can find a ton of workouts under the main page under the big drop down at the top right-hand side that says FITNESS POSTS, or you can just search 'fitness' on our blog! Today, we will be covering two topics: a downloadable workout and our current workout must haves.
In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below: