Why We Love Our Apple Watch

Why We Love Our Apple Watches | adoubledose.com SHOP THE OUTFIT

I will be totally honest, at first, when Sam got her Apple watch, I thought it was just another piece of technology that I didn't need to be addicted to. I mean, between my MacBook, iPhone, and tablet, I do not need another device to be glued to. After recording one of our first few episodes of our podcast, An Extra Dose, my friend, Olivia, and my sister were talking about how much they use their Apple watches. Of course, I immediately felt like a little girl again, and had to get one immediately. One of my friends happened to have seen them on sale at Target, so I ordered the rose gold 38mm with the rubber band. I am definitely a pink girl, so I had to go for the most barbie-looking one, right?

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Botox, Shopping On Etsy, Our Workout Schedules – An Extra Dose Podcast

In case you missed our first few podcast episodes of An Extra Dose, you can listen to them under  on our main page (home page > Podcasts). Our last episode can be found here.

On episode 8 of An Extra Dose podcast, the girls discuss Botox and microblading, tips for shopping on Etsy, and their weekly workout schedules. Weekly favorites cover their luxury wishlist items.

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Gym Bag Essentials

Gym Bag Essentials | adoubledose.com

I can't believe it has taken us this long to put together a gym bag essentials post. If you all know us well, you know that we workout pretty much daily, so having the proper gym bag necessities is key! I mean, if you're not dressed the part, how can you have a good workout, right? A good outfit always gets us motivated, and hey, at least you'll look cute!

These are not all the necessities, but are most of ours, so we wanted to share them and explain why we depend on these!

 

Comfy Crops: We love a comfy crop, and this pair is SO SOFT, and super comfy for a workout or yoga. See more adorable crops and leggings here:

Dry Shampoo: This is seriously a life saver. If you haven't tried dry shampoo, it will be a game changer. It soaks up all of the oils in your roots, so it is basically like you washed and revived your hair without having to actually wash it.

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Double Dose Of Fitness .19 + Summer Bod Tips

Summer Body Tips | adoubledose.com SHOP THE OUTFIT  

Happy Wednesday! We are headed out to San Francisco for a fun work trip! We are going to be staying at a few hotels in San Fran, and then headed to Bottlerock in Napa. We are SO excited! If any of y'all have any recommendations for that area, please let us know. We have never been before. 

We are back with our weekly fitness post. We know we have had to skip a few here and there due to being out of town, but we are back! Today, we will be sharing a downloadable workout, as we have in our previous posts, and we will be sharing some tips if you're working on that summer bod!Double Dose Of Fitness .19 + Summer Body Tips | adoubledose.comIn case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)

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