How We Style Our Hair After A Workout With No Washing

How We Style Our Hair After a Week Of Workouts and No Washing | adoubledose.com
This question is what we seem to get pretty often. A lot of y'all want to know, how do we go so long without washing our hair, even when we are working out pretty much every day. Honestly, this used to gross us out SO much. When we were in high school, washing our hair every.single.day was a normal thing. Now, we both try to stretch that to like 5 days, or even sometimes, a week!… Continue Reading

Double Dose Of Fitness .12

 A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Grey and Black Crops | Blue Jacket Similar Here | Pink Tank Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }
Happy middle-of-the-week! This week has been HOT here! We went on a run on Sunday, and we were definitely working up a sweat! Hope it is warming up by y'all. This is the best time of the year!… Continue Reading

Double Dose of Fitness .11

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }
Happy Wednesday! Hope you all are staying warm if you live somewhere it got hit with snow! Can't believe it got so cold. Not going to lie, we are complaining it is in the 50's and 60's, haha. Okay, to be honest, it was like in the 30's in the mornings!… Continue Reading

Double Dose Of Fitness .9

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II  ON SALE! | Mesh Leggings Similar Here and Here Free To be Bra | Sunglasses  | Shoes Similar Here and Here}

Hope you all are having a great week so far! We are headed to visit our parents for the week in El Paso, so we are really looking forward to it! We had a few requests to share what we eat in a day each day + what our workouts look like for the week.

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Our Fitness Must Haves

SHOP THE OUTFIT{ Black Hooded Pullover and Similar Here | Blue and Black Mesh Leggings | Tennis shoes Sunglasses | Nail Color | Lip Color “Life Of The Party” | BRACELETS: David Yurman Cable Bracelets herehere, and here and Pave Bangle | RINGS:  David Yurman Ring here and here | Lightening Bolt Necklace and Hamsa Necklace Similar Here WATCH: Michele Deco Watch }

Our Fitness Must Haves | adoubledose.comHappy Thursday! Hope you all are having a great week!

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Double Dose Of Fitness .8

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Bra | Sunglasses  | Shoes Similar Here and Here}

Can’t believe that this our 8th fitness post of this year. We feel like it gets so receptive each week, but a lot of you all say you love these, so we promise to keep them coming! In case you missed some of the previous posts, you can check out some of them here and here!

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Double Dose of Fitness .6

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

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Double Dose Of Fitness .5

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

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Lace Up Workout Leggings

Lace Up Workout Leggings | adoubledose.comSHOP THE OUTFIT{ Lace Up Leggings Crop Version (legging sold out) and Similar Here | Purple Tank | Black Bra Similar Here | Strap Tennis Shoes | Sunglasses | Nail Color | Lip Color “Life Of The Party” | BRACELETS: David Yurman Cable Bracelets herehere, and here and Pave Bangle | RINGS:  David Yurman Ring here and here | Lightening Bolt Necklace and Hamsa Necklace Similar Here WATCH:  Apple Watch c/o | Hair: Hair by Viviana } 

Lace Up Workout Leggings | adoubledose.comLace Up Workout Leggings | adoubledose.comHappy Monday!

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Double Dose of Fitness .4

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check it out here and here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

As far as cardio goes,we will do anywhere from 20-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day).

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