Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week's post, we are going to be sharing another downloadable workout for y'all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. SHOP THE OUTFIT

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Our Fast Food Hacks

Our Fast Food Hacks | adoubledose.comWe have been wanting to share this post with you all for a while now! We get asked a lot what our typical day of eating is like, etc. Since we have already covered that in the past, we wanted to go over what our favorite fast food hacks are. We know a lot of y'all are like us and constantly on-the-go, needing to grab something super quick to eat! You may not have time to meal-prep for the week, so having a healthier option or some easy tips or guidelines to follow would be helpful for you, or at least we think so;) SHOP THE OUTFIT

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Heading Outdoors In Dallas with Outdoor Voices

Heading Outdoors In Dallas with Outdoor Voices | adoubledose.comA couple of years ago, you would never find us working out, or really, doing anything outdoors. Since moving and living in Austin in Dallas, we have loved getting to go outdoors on a beautiful day. Going on a walk or *short* hike is one of our favorite things to do in the early evenings. These Outdoor Voices pieces are the perfect for heading out on a walk, or even for any workout. They are put-together, without having to spend hours trying to piece together an entire workout look. Admit it, you've totally been there! We know we have;)SHOP THE OUTFIT

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Double Dose of Fitness .15

Double Dose Of Fitness | adoubledose.com Happy Wednesday! Hope you all are having a great week. We just got back from El Paso to celebrate Passover with our family. We aren't super religious or anything, but we always like to spend time with our family when it is a holiday. It looks like it is going to be a cloudy week in Dallas, so we are hoping that the forecast is wrong, and the sun decides to make an appearance!

This week, we are sharing an arm workout that just requires a set of dumbbells, so you could totally do this one at home!

SHOP THE OUTFIT

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How To Start Lifting Weights (Even If You Don’t Know Anything)

How To Lift Weights For Beginners | adoubledose.comAs many of y'all know, we lift weights for most of our workouts. We usually do a mix of cardio (usually the stair master) and weight training. We are not experts by any means, but weight training has given us the best results, by far, and it is the workout we have enjoyed the most. We have taken classes in the past, but are not really class-types-of-girls, haha. We do like an occasional class, but usually, we like to do our own thing in the gym. For us, the gym is a time for us to decompress and let go of some of our anxiety. Honestly, before we started lifting weights, we both struggled to find a workout that we could see ourselves doing for a long period of time. SHOP THE OUTFIT

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How We Style Our Hair After A Workout With No Washing

How We Style Our Hair After a Week Of Workouts and No Washing | adoubledose.com

This question is what we seem to get pretty often. A lot of y'all want to know, how do we go so long without washing our hair, even when we are working out pretty much every day. Honestly, this used to gross us out SO much. When we were in high school, washing our hair every.single.day was a normal thing. Now, we both try to stretch that to like 5 days, or even sometimes, a week!

We know that sounds really gross at first, but it is so much better for your hair!

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Double Dose Of Fitness .12

 A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Grey and Black Crops | Blue Jacket Similar Here | Pink Tank Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy middle-of-the-week! This week has been HOT here! We went on a run on Sunday, and we were definitely working up a sweat! Hope it is warming up by y'all. This is the best time of the year!

Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions!

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Double Dose of Fitness .11

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy Wednesday! Hope you all are staying warm if you live somewhere it got hit with snow! Can't believe it got so cold. Not going to lie, we are complaining it is in the 50's and 60's, haha. Okay, to be honest, it was like in the 30's in the mornings!  

Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions!

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Double Dose Of Fitness .9

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II  ON SALE! | Mesh Leggings Similar Here and Here Free To be Bra | Sunglasses  | Shoes Similar Here and Here}

Hope you all are having a great week so far! We are headed to visit our parents for the week in El Paso, so we are really looking forward to it! We had a few requests to share what we eat in a day each day + what our workouts look like for the week.

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Our Fitness Must Haves

SHOP THE OUTFIT{ Black Hooded Pullover and Similar Here | Blue and Black Mesh Leggings | Tennis shoes Sunglasses | Nail Color | Lip Color “Life Of The Party” | BRACELETS: David Yurman Cable Bracelets herehere, and here and Pave Bangle | RINGS:  David Yurman Ring here and here | Lightening Bolt Necklace and Hamsa Necklace Similar Here WATCH: Michele Deco Watch }

Our Fitness Must Haves | adoubledose.comHappy Thursday! Hope you all are having a great week! It is almost Friday, so we are definitely looking forward to the weekend.

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