Double Dose Of Fitness .14

Double Dose of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy Wednesday! Today, we are sharing a different type of workout post! We are sharing all of our workouts this week split into each muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them.

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Double Dose of Fitness .10

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Hope you all are having a great week so far! In case you missed last week's fitness post, we shared our typical meals each day, plus what our workouts usually consist of for the week. We aren't going to share that again because it would be extremely repetitive, haha, but if you all think of anything else you want to see, please let us know!

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Double Dose Of Fitness .7

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Hope y’all aren’t getting tired of these posts! A lot of y’all have said how much you look forward to these, so we will keep writing them!:)

In case you missed some of the previous posts, you can check out some of them here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

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Double Dose of Fitness .4

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II | Mesh Leggings Similar Here and Here Free To be Zen Bra | Sunglasses  }

Happy Wednesday, y’all! In case you missed the first couple posts of this workout series we started this year, you can check it out here and here and here! Below, you will find videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we have tried or are planning on making this week!

As far as cardio goes,we will do anywhere from 20-45 minutes of cardio, usually on the stair master, followed by weight training (each muscle group a different day). Every body is different, and you definitely don’t need to do that much cardio each day, just whatever you feel up to, or feel like you can handle at this time!

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Double Dose of Fitness

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short MeshCardio Squad Tank II | Run Around Tight | Free To be Zen Bra }

Happy Wednesday! We are so excited to finally be sharing this post with y’all! We have been getting a lot of requests to start sharing more fitness-related content and videos, so here you go! Each week, we are planning on sharing videos, several of our workouts from the week, as well as a breakfast, lunch, and dinner recipe that we are planning on making this week or the following week!

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Must Have Athleisure + Weekly Workouts |9/19|

Click each item to shop the athleisure pieces below:

Here are some of our eats from this past week! For those of you who are newer readers, we usually share a lot of our meals via snapchat (Sam) and (Alexis). We also did a post here on our favorite snacks!

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Weekly Workouts |9/10|

Workout Clothes on sale | adoubeledose.comSHOP THE OUTFIT{ Red Shorts | Black Mesh Crops | Striped Leggings | Mesh Printed Leggings | Black Mesh Tank | White Top | Green Open Back Top | Peplum Top }

Here are our workouts from the past week and a half! I apologize if they are out of order, but feel free to save any of these to your phone to use at the gym!

Weekly Workouts - a roundup of our workouts from this week | adoubledose.comWeekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.comWeekly Workouts - a roundup of our workouts from this week | adoubledose.com

Weekly Workouts - a roundup of our workouts from this week | adoubledose.comWeekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com

Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com

Weekly Workouts - a roundup of our workouts from this week | adoubledose.com Weekly Workouts - a roundup of our workouts from this week | adoubledose.com

Weekly Workouts - a roundup of our workouts from this week | adoubledose.comAnd, now for our meals from the past week:

This salmon and veggie plate from Kozy Kitchen was so good! Exactly how I’d make it at home!

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Weekly Workouts |5/23|

Happy Monday! Hope you all had a great weekend! We had a packed weekend, so we had a few shorter workouts and some random meals, but we will share what we did!

First off, I have to share my favorite workout clothes this week! As if I need any more clothes!

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Here’s what our workout schedule looked like:

MONDAY: Orange Theory Fitness at night

TUESDAY: cardio + chest + triceps (alexis)  cardio + chest (sam)

WEDNESDAY: cardio + legs

THURSDAY : cardio + biceps (alexis)  cardio + biceps + triceps (sam)

FRIDAY: cardio + pilates reformer class

SATURDAY: ran 2.5 miles outside

SUNDAY: cardio + shoulders + legs + back

PS- we have been doing Flywheel and have been loving it.

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